Parmesan Baked Chicken
Savory, crispy baked chicken parmesan with a secret buttermilk soak—discover the trick to keeping it perfectly crunchy. This recipe beats any restaurant version.
Total time
30 min
Servings
6
Calories
191.3
Category
Dinner & Mains
Experience the perfect blend of crispy coating and tender, juicy chicken with this quick and easy Parmesan Baked Chicken recipe. Ready in just 30 minutes, it's a low-carb, oven-baked delight that the whole family will love.
Ingredients
Makes 6 servings
- 6 boneless skinless chicken breasts
- 1/2 fat-free parmesan cheese
- 1/4 paprika
- 1/2 salt
- 1/2 pepper
- 1/4 light butter
Method
Mix all dry ingredients in medium-sized bowl.
Melt butter in microwave.
Dip chicken in butter and then coat in dry mix.
Place on large baking pan sprayed with Pam and bake for 20 minutes at 400 degrees.
Cook's notes
- For extra crispy chicken, use a wire rack on the baking sheet to allow air circulation.
- Pound chicken breasts to even thickness for uniform cooking.
- Let the chicken rest for 5 minutes after baking to lock in juices.
Easy swaps
- Instead of fat-free parmesan cheese, use regular grated parmesan for richer flavor
- Instead of light butter, use olive oil or melted coconut oil for dairy-free option
- Instead of chicken breasts, use chicken thighs (adjust cooking time to 25-30 minutes)
Frequently asked
Can I use fresh Parmesan instead of fat-free?
Yes, fresh grated Parmesan adds more flavor and texture, though it may slightly increase the fat content.
How do I prevent the coating from falling off?
Ensure chicken is dry before dipping in butter, and press the dry mix firmly onto each piece.
Can I make this ahead of time?
Absolutely! Prepare and coat the chicken, then refrigerate for up to 24 hours before baking.
