Chickpea Salad With Lemon, Parmesan, and Fresh Herbs
Beautifully balanced, this chickpea salad with herbs offers a burst of fresh flavors that will make you discover a new favorite in every bite.
Total time
10 min
Servings
2
Calories
411.8
Category
Salads
This quick and easy Chickpea Salad with Lemon, Parmesan, and Fresh Herbs is a vibrant, low-cholesterol side dish or light lunch that comes together in just 10 minutes. Bursting with fresh basil and parsley, tangy lemon juice, and savory Parmesan, it's a perfect make-ahead recipe for busy weekdays.
Ingredients
Makes 2 servings
- 1 chickpeas
- 2 fresh basil
- 2 fresh Italian parsley
- 2 fresh lemon juice
- 4 olive oil
- 1 garlic clove
- 1/3 parmesan cheese
- kosher salt
Method
Combine rinsed and drained chickpeas, chopped basil, chopped Italian parsley, fresh lemon juice, olive oil, and garlic in medium bowl. Add Parmesan cheese and toss gently to blend all ingredients thoroughly. Season chickpea salad to taste with coarse kosher salt and freshly ground pepper. DO AHEAD Chickpea salad can be made 4 hours ahead. Cover and refrigerate. Serve salad chilled or at room temperature.
Easy swaps
- Instead of chickpeas (canned), use cooked dried chickpeas (1.5 cups)Drain and rinse well; adjust salt as dried chickpeas may be less salty.
- Instead of fresh basil, use fresh mint or dillAdds a different herbal note; use same amount.
- Instead of fresh Italian parsley, use fresh cilantro or chivesCilantro gives a brighter flavor; chives add mild onion taste.
- Instead of Parmesan cheese, use vegan Parmesan or nutritional yeastFor dairy-free version; nutritional yeast adds cheesy flavor.
- Instead of olive oil, use avocado oil or grapeseed oilNeutral oils work well; avocado oil has a mild flavor.
- Instead of garlic clove, use 1/4 tsp garlic powderUse in a pinch; stir in with other ingredients.
- Instead of lemon juice, use white wine vinegar or apple cider vinegarUse same amount for acidity; flavor will differ slightly.
Frequently asked
Can I use dried chickpeas instead of canned?
Yes, cook 1/2 cup dried chickpeas until tender (about 1.5 cups cooked). Drain and cool before using. Adjust salt to taste.
How can I make this salad vegan?
Omit the Parmesan or use a vegan Parmesan substitute or nutritional yeast. The lemon and herbs still provide great flavor.
What can I serve with this chickpea salad?
Serve as a side with grilled chicken, fish, or on a bed of greens. Also great stuffed in pita bread or as a topping for bruschetta.
Can I add other vegetables?
Absolutely. Diced cucumber, cherry tomatoes, red onion, or bell peppers add crunch and color. Adjust seasoning if needed.
Is this salad gluten-free?
Yes, all ingredients are naturally gluten-free. Ensure Parmesan is not cross-contaminated if you have celiac disease.



