Peruvian Energy Balls
Keep cravings at bay with these irresistible homemade energy balls packed with nutrients—perfect for busy days and endless possibilities await!
Total time
15 min
Servings
1
Calories
56
Category
Appetizers & Snacks
Fuel your day with these quick and easy Peruvian Energy Balls, a no-bake snack that blends the natural sweetness of dates and coconut with the crunch of cashews and raisins. Ready in under 15 minutes, they’re perfect for busy mornings, lunchboxes, or feeding a crowd.
Ingredients
Makes 1 serving
- 1/2 dried dates
- 1 sweetened coconut
- 1/2 cashews
- 1/4 raisins
- 1/4 honey
Method
Add all ingredients to food processor and blend well.
Hand form into small balls and place in refrigerator to harden.
Cook's notes
- Soften dried dates in warm water for 10 minutes if they are too hard to blend smoothly.
- For a nut-free version, substitute cashews with sunflower seeds or pumpkin seeds.
- Chill the mixture for 10 minutes before rolling if it feels too sticky.
- Roll balls in extra coconut or cocoa powder for a decorative finish.
Frequently asked
Can I use unsweetened coconut instead of sweetened?
Yes, but you may need to add a bit more honey or an extra date to maintain sweetness.
What can I substitute for honey?
Maple syrup or agave nectar work well as vegan alternatives.
How do I make these gluten-free?
All ingredients listed are naturally gluten-free, but always check labels on packaged items like raisins.
Can I make these without a food processor?
A high-speed blender works, or you can finely chop the ingredients by hand and mix with honey.
