Total time
17 min
Servings
4
Calories
159.6
Category
Soups & Stews
Discover the perfect weeknight dinner with this quick and flavorful Cod Fish Grilled in Foil recipe. Ready in just 17 minutes, it's a low-carb, high-protein meal that locks in moisture and taste.
Ingredients
Makes 4 servings
- 1 cod fish fillet
- 2 butter
- 1/4 lemon juice
- 1 fresh parsley
- 1 salt
- 1/4 fresh ground black pepper
- 1/4 paprika
- 1 onion
Method
Use heavy aluminum foil cut into large squares. Place equal portions of the fish fillets on each piece of foil.
In a saucepan, melt butter. Add lemon juice, parsley, salt and pepper.
Stir to blend well. Pour this mixture over the fish, sprinkle with paprika and top with onion slices.
Fold the foil around the fish and seal.
Grill for 5 to 7 minutes per side. Fish should flake easily when done.
Cook's notes
- Use heavy-duty aluminum foil to prevent tearing during grilling.
- For extra flavor, add a splash of white wine or a few capers to the foil packet.
- Ensure the foil is tightly sealed to trap steam and cook the fish evenly.
Frequently asked
Can I use frozen cod fillets for this recipe?
Yes, but thaw them completely in the refrigerator first and pat dry with paper towels to remove excess moisture for best results.
What can I substitute for butter?
Olive oil or ghee work well as a dairy-free alternative and still keep the fish moist.
How do I know when the cod is fully cooked?
The fish should flake easily with a fork and appear opaque throughout. An internal temperature of 145°F (63°C) is ideal.
Can I cook this in the oven instead of on the grill?
Absolutely. Place the foil packets on a baking sheet and bake at 400°F (200°C) for 15-18 minutes.
What sides pair well with this dish?
Steamed asparagus, a fresh green salad, or cauliflower rice complement the light flavors perfectly.
