Monkey Lunch
Make lunchtime exciting with our delicious easy lunch recipes. Whether you're looking for quick and easy options or leisurely meals for weekends
Total time
5 min
Servings
1
Calories
197.4
Category
Drinks
Indulge in the Monkey Lunch, a quick and creamy shake that’s perfect for a healthy summer treat. With just three ingredients and five minutes, this low-protein, low-cholesterol beverage is a breeze to whip up in your blender.
Ingredients
Makes 1 serving
- 1 Kahlua
- 1 banana
- French vanilla ice cream
Method
Add all ingredients and blend in blender.
Cook's notes
- Use a ripe banana for natural sweetness and a smoother texture.
- For a thicker shake, add a handful of ice cubes before blending.
- If you prefer a lighter version, substitute French vanilla ice cream with frozen yogurt or a dairy-free alternative.
Frequently asked
Can I use a different type of ice cream?
Yes! Feel free to swap French vanilla with any flavor you like, such as chocolate or strawberry, to customize the taste.
Is this shake suitable for a low-protein diet?
Absolutely. The Monkey Lunch is naturally low in protein, making it a great option for those monitoring their protein intake.
Can I make this shake vegan?
To make it vegan, use dairy-free vanilla ice cream and a plant-based milk alternative if needed. Kahlua is vegan-friendly, but check the label.
