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Apple Oat-Bran Muffins

These muffins are delicious and loaded with fiber and heart-friendly oat bran. They may truly be the breakfast of champions. You may use Granny Smith or Gravenstein apples, but feel free to try your favorite green apple. You can freeze what you don't consume right away for a later date.

5.0 · 5 reviewsRecipe card by Chef SunshineEditorial by recipesvibrant · Updated October 13, 2026
BreadsBreakfastGrainsAppleFruitVegan
Apple Oat-Bran Muffins

Total time

35 min

Servings

1

Calories

235.6

Category

Quick Breads

Start your morning on a wholesome note with these easy, plant-based Apple Oat-Bran Muffins. Packed with fiber-rich oats and the natural sweetness of crisp apples, these vegan muffins are the perfect healthy breakfast or on-the-go snack for kids and adults alike. They come together in under 35 minutes, making them an ideal choice for busy brunch mornings.

Ingredients

Makes 1 serving

  • 1 water
  • 1 cooking apples
  • 2 whole wheat flour
  • 1 1/4 unbleached white flour
  • 2 baking soda
  • 1 cinnamon
  • 2 1/2 nutmeg
  • 1 canola oil
  • 1/2 olive oil

Method

  1. Heat oven to 325°F Lightly oil muffin pan. Peel and core apples; chop them coarsely. Set aside.

  2. In a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg.

  3. Add thawed apple juice concentrate, chopped apples, and enough water to make a light batter.

  4. Mix just enough to moisten all ingredients. Divide batter among the muffin cups and bake till lightly browned, 25-30 minutes.

  5. Remove muffins from cups while hot.

Cook's notes

  • For extra texture, peel half the apples and leave the skin on the other half.
  • Ensure your oat bran is fresh for the best nutritional profile.
  • Don't overmix the batter; a few lumps are fine to ensure a tender crumb.
  • Use a muffin liner or grease your tin well to prevent sticking, as vegan recipes can sometimes be delicate.

Easy swaps

  • Swap apples for grated pears or zucchini for a different flavor profile.
  • Use maple syrup or agave nectar as a direct replacement for other liquid sweeteners.
  • If you are gluten-free, ensure you source certified gluten-free oat bran.
  • Replace soy milk with almond or oat milk based on your preference.

Frequently asked

Are these apple oat-bran muffins heart-healthy?

Yes, they are low in cholesterol and packed with soluble fiber from the oat bran, making them a heart-friendly breakfast option.

Can I make these muffins ahead of time?

Absolutely! These muffins store beautifully, making them an excellent choice for meal prepping your breakfasts for the week.

Are these muffins kid-friendly?

Yes, their natural sweetness from the apples and soft texture make them a popular choice for toddlers and school-aged children.

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