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Aromatic African Red Beans

A simple recipe for beans, you must plan ahead for presoaking the dried beans. You could probably used tinned but it wouldn't be the same. This recipe was found on www.ivu.org, submitted by the International African Vegetarian Network and Friends.

5.0 · 2 reviewsRecipe card by magpie dinerEditorial by recipesvibrant · Updated October 13, 2026
AfricanVeganLow CholesterolHealthy< 4 Hours
Aromatic African Red Beans

Total time

70 min

Servings

8

Calories

203.3

Category

Beans

Experience the rich, bold flavors of East Africa with this Aromatic African Red Beans recipe. This plant-based stew is packed with protein, fiber, and heart-healthy spices, making it the perfect nutrient-dense meal for weeknight dinners or meal prep. Naturally vegan, low in cholesterol, and deeply comforting, these beans are simmered to perfection in a fragrant tomato-based sauce.

Ingredients

Makes 8 servings

  • 1 dried red kidney beans
  • 8 water
  • 1 celery
  • 4 bay leaves
  • 3 fresh garlic
  • 2 dried thyme
  • 1 green pepper
  • 1 fresh parsley

Method

  1. Pick through beans to remove any bad ones. Soak in plenty of water, overnight if possible (about 6 hours minimum). Don't add salt at this stage, it will only make the beans tough.

  2. Ready to cook - drain and rinse the beans thoroughly then place them in a large pot with the 8 cups of fresh water, the onion, celery, and bay leaves.

  3. Bring to a boil, cover and reduce heat. Cook over low heat for about an hour or until the beans are tender.

  4. Stir and mash beans against side of pan, leaving some whole.

  5. Add green pepper, garlic, parsley, thyme and seasonings to taste. Cook uncovered over low heat until almost creamy for about 20 minutes.

  6. Remove bay leaves before serving over some hot cooked brown rice.

Cook's notes

  • For a deeper flavor, sauté your onions and garlic until they are golden brown before adding the spices.
  • Soak your dried beans overnight to ensure they cook evenly and become tender.
  • If you prefer a thicker stew, mash a small portion of the beans against the side of the pot to naturally thicken the sauce.

Easy swaps

  • Swap kidney beans for black beans or pinto beans if preferred.
  • Add diced sweet potatoes or carrots for extra texture and vitamins.
  • Replace fresh tomatoes with a high-quality canned crushed tomato base if fresh produce is out of season.

Frequently asked

Are African red beans healthy?

Yes, this recipe is naturally low in cholesterol and high in plant-based protein and fiber, making it an excellent heart-healthy meal choice.

Can I make this recipe in a slow cooker?

Absolutely! After sautéing the aromatics, add all ingredients to your slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

What should I serve with African red beans?

These beans are traditionally served with rice, ugali (maize porridge), or warm crusty bread to soak up the aromatic sauce.

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