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Asian Kohlrabi Leaves

The next time you buy a bunch of kohlrabi, COOK the leaves - they're delicious! They are firm & mild. This is most likely adapted from a recipe that I saw online while looking for guidelines. It's VERY quick & easy. The 'Asian Salt' I used is McCormick's Asian Style Spiced Sea Salt with sea salt, garlic, sesame seed, sugar, orange peel, ginger, coconut, red bell pepper, red pepper, onion, soy sauce, sesame oil, and some crap. Feel free to add your own flavorings in lieu of this mixture if you prefer.

5.0 · 1 reviewsRecipe card by ElmotooEditorial by recipesvibrant · Updated October 13, 2026
VegetableAsianVeganWeeknight< 15 MinsBeginner Cook
Asian Kohlrabi Leaves

Total time

10 min

Servings

4

Calories

12.6

Category

Greens

Transform your garden greens into a gourmet side dish with this quick and easy Asian-style kohlrabi leaves recipe. Packed with nutrients and flavor, this 10-minute vegan dish uses a simple stir-fry technique to turn often-discarded leaves into a savory, garlicky treat that pairs perfectly with jasmine rice or protein bowls.

Ingredients

Makes 4 servings

  • 2 kohlrabi
  • 1 soy sauce
  • 1 salt

Method

  1. Wash leaves well. Blanch in boiling water 1-3 minutes until wilted. Drain well & chop. Garnish with a light drizzle of sesame oil, soy sauce & a sprinkling of salt.

Cook's notes

  • Wash the leaves thoroughly in a bowl of cold water to remove any grit or soil trapped in the crinkles.
  • Remove the thicker, fibrous stems for a more delicate texture, or chop them finely to sauté alongside the garlic.
  • Don't overcook; the leaves are best when they are just wilted and vibrant green.

Easy swaps

  • If you don't have sesame oil, use avocado oil and sprinkle toasted sesame seeds on top at the end.
  • Replace soy sauce with tamari or coconut aminos to make this recipe gluten-free.
  • Add a splash of rice vinegar or a squeeze of fresh lime juice for an extra acidic punch.

Frequently asked

Are kohlrabi leaves edible?

Yes, absolutely! Kohlrabi leaves are highly nutritious and taste similar to kale or collard greens, making them a perfect addition to stir-fries, soups, and sautés.

How do I prepare kohlrabi greens for cooking?

Thoroughly rinse the leaves to remove dirt, strip the leaves from the tough center stalks, and roughly chop them into bite-sized ribbons.

Is this recipe healthy?

Yes, kohlrabi greens are rich in vitamins A, C, and K, as well as fiber and antioxidants, making this a nutrient-dense vegan side dish.

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