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Asparagus, Oven-Roasted

Cooking asparagus in the oven will give you a crunchy result and it seems to enhance the flavor. Use any of your favorite herbs if you don't like Italian Seasoning or omit herb altogether.

4.5 · 39 reviewsRecipe card by BergyEditorial by recipesvibrant · Updated October 13, 2026
VegetableCanadianVegan< 15 MinsOvenEasy
Asparagus, Oven-Roasted

Total time

12 min

Servings

4

Calories

77.8

Category

Lunch/Snacks

Looking for the perfect healthy side dish? This easy oven-roasted asparagus recipe delivers tender, perfectly charred stalks in under 15 minutes. Naturally vegan and gluten-free, it is the ultimate quick vegetable fix for busy weeknights or a nutritious addition to any lunch.

Ingredients

Makes 4 servings

  • 1 lite olive oil
  • 1/2 asparagus
  • 1 1/2 parmesan cheese

Method

  1. Heat an Oven proof pan (about 10") in a hot oven for 5 minutes.

  2. Pour in the oil& Italian seasoning.

  3. Coat the whole pan.

  4. Roll the asparagus in the oil to coat all sides.

  5. Bake in 400F degrees oven for 5-7 min Do not over cook!

  6. The asparagus should just be heated through but still very crisp.

  7. Remove from oven, drizzle with the vinegar.

  8. Add salt& pepper.

  9. Sprinkle with Parmesan (if desired).

  10. Serve immediately or serve at room temperature.

Cook's notes

  • Choose asparagus spears that are uniform in thickness so they cook at the same rate.
  • Snap off the woody ends—simply bend the spear near the bottom and it will naturally break where the tough part ends.
  • Don't overcrowd your baking sheet; giving the stalks space allows them to roast rather than steam.

Easy swaps

  • Replace olive oil with avocado oil for a higher smoke point.
  • Add a sprinkle of nutritional yeast after roasting for a savory, cheesy vegan flavor.
  • Swap sea salt for smoked paprika or garlic powder to switch up the seasoning profile.

Frequently asked

How long does it take to roast asparagus in the oven?

At 400°F (200°C), asparagus typically takes between 10 to 12 minutes to become tender and slightly charred.

How do I know when asparagus is done?

Asparagus is done when it is bright green, fork-tender, and the tips start to turn slightly crispy and golden brown.

Is this roasted asparagus recipe vegan?

Yes, this recipe is 100% vegan, utilizing olive oil and plant-based seasonings to enhance the natural flavor of the vegetable.

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