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Authentic Fresh Guacamole

This recipe is a variation on a recipe I found on avocado.org. All of the ingredients are fresh which makes for a great authentic guacamole. Plus, avocado.org also taught me that avocados are great for regulating blood sugar and cholesterol! As if we need an excuse to eat guacamole...

5.0 · 3 reviewsRecipe card by LarkinEditorial by recipesvibrant · Updated October 13, 2026
MexicanLow ProteinVeganLow Cholesterol< 30 MinsBeginner Cook
Authentic Fresh Guacamole

Total time

25 min

Servings

1

Calories

329.1

Category

Vegetable

Learn how to make the ultimate authentic fresh guacamole from scratch. This simple, vegan, and heart-healthy recipe uses traditional Mexican techniques to create a creamy, flavorful dip that comes together in under 30 minutes. Perfect as a quick snack, a topping for tacos, or a crowd-pleasing appetizer.

Ingredients

Makes 1 serving

  • 4 avocados
  • 1 lime juice
  • 1 garlic clove
  • 1/2 cilantro
  • 1/2 green onion
  • 1/2 cumin
  • 1/2 salt

Method

  1. Cut avocados into halves.

  2. Pit and peel the avocado halves.

  3. Combine avocados and remaining ingredients in medium-large bowl.

  4. With a fork, mash avocados and mix in ingredients to desired consistency.

Cook's notes

  • Use ripe Hass avocados that yield slightly to gentle pressure.
  • Mash your avocado in a molcajete or a wide bowl with a fork for the perfect chunky texture.
  • Add the lime juice immediately to prevent the avocado from browning.
  • Dice your onions and cilantro finely to ensure the flavors distribute evenly throughout the dip.

Easy swaps

  • Add diced jalapeños or serrano peppers if you prefer a spicy kick.
  • Swap white onion for red onion for a sharper flavor profile.
  • Use lemon juice as a direct substitute if you don't have fresh limes.
  • Incorporate roasted corn or diced tomatoes to add extra texture and sweetness.

Frequently asked

How do I keep my guacamole from turning brown?

The best way to prevent browning is to minimize contact with oxygen. Squeeze lime juice over the top and press plastic wrap directly onto the surface before refrigerating.

Is this guacamole recipe healthy?

Yes, this recipe is naturally vegan, low in protein, low in cholesterol, and packed with heart-healthy monounsaturated fats from the avocados.

What is the best way to serve fresh guacamole?

Serve immediately with fresh corn tortilla chips, use it as a creamy spread on toasted sourdough, or top your favorite Mexican-inspired burrito bowls.

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