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Roasted Asparagus

I got this recipe from "Simple Vegetarian Pleasures" by Jeanne Lemlin. I LOVE asparagus and am always on the lookout for new ways to make it. This is such an easy and elegant way to serve it. The asparagus gets a slightly nutty flavor after roasting, which makes it even more yummy.

5.0 · 472 reviewsRecipe card by taylortwoEditorial by recipesvibrant · Updated October 14, 2026
Low ProteinVeganLow CholesterolSpringRoast< 30 Mins
Roasted Asparagus

Total time

25 min

Servings

4

Calories

69.7

Category

Vegetable

Elevate your dinner table with this simple, nutrient-packed Roasted Asparagus recipe. Perfectly tender with crispy, caramelized tips, this vegan side dish is the ultimate way to celebrate spring produce. Whether you are looking for a quick low-protein side or an easy vegetable dish that fits a low-cholesterol diet, this oven-roasted method delivers gourmet flavor in under 30 minutes.

Ingredients

Makes 4 servings

  • 1 asparagus
  • 1 1/2 olive oil
  • 1/2 kosher salt

Method

  1. Preheat oven to 425°F.

  2. Cut off the woody bottom part of the asparagus spears and discard.

  3. With a vegetable peeler, peel off the skin on the bottom 2-3 inches of the spears (this keeps the asparagus from being all "stringy" and if you eat asparagus you know what I mean by that).

  4. Place asparagus on foil-lined baking sheet and drizzle with olive oil.

  5. Sprinkle with salt.

  6. With your hands, roll the asparagus around until they are evenly coated with oil and salt.

  7. Roast for 10-15 minutes, depending on the thickness of your stalks and how tender you like them.

  8. They should be tender when pierced with the tip of a knife.

  9. The tips of the spears will get very brown but watch them to prevent burning.

  10. They are great plain, but sometimes I serve them with a light vinaigrette if we need something acidic to balance out our meal.

Cook's notes

  • Snap the woody ends off the asparagus by holding both ends and bending until it snaps naturally at the right spot.
  • For extra crispy results, ensure the asparagus is completely dry after washing before tossing with oil.
  • Don't overcrowd your baking sheet; spread the spears in a single layer so they roast rather than steam.

Easy swaps

  • Add a squeeze of fresh lemon juice or lemon zest right before serving to brighten the earthy flavors.
  • Sprinkle with nutritional yeast for a cheesy, savory vegan twist.
  • Drizzle with a balsamic glaze for a sweet and tangy finish.
  • Substitute olive oil with avocado oil for a higher smoke point if roasting at higher temperatures.

Frequently asked

How do I know when the asparagus is done?

Asparagus is perfectly roasted when the stalks are tender enough to be pierced with a fork and the tips have turned slightly brown and crispy.

Can I roast thick and thin asparagus together?

It is best to sort them by thickness. If you have both, roast the thicker stalks for a few minutes longer, or cut them into uniform sizes before roasting.

Is this recipe healthy?

Yes, this roasted asparagus is vegan, low in protein, and naturally low in cholesterol, making it a heart-healthy vegetable side dish.

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