Rib Rub
Bursting with bold flavors, this homemade rib rub recipe creates the perfect crust—your ribs will never be the same after trying this secret blend.
Total time
5 min
Servings
4
Calories
112.1
Category
Sauces & Condiments
This Southwestern-style rib rub is a quick and easy way to add bold, smoky-sweet heat to your grilled meats. With just four pantry staples, it comes together in under five minutes and is perfect for low-protein, low-cholesterol diets. Ideal for summer barbecues, this rub works beautifully on pork, chicken, or even tofu.
Ingredients
Makes 4 servings
- 1/8 salt
- 1/2 brown sugar
- 1 1/2 cayenne pepper
- 1 onion powder
Method
Combine all ingredients. Rub into meat at least one hour prior to grilling.
Cook's notes
- For best results, let the rubbed meat rest in the fridge for at least one hour—or overnight for deeper flavor.
- Adjust the cayenne pepper to taste; 1 1/2 teaspoons gives a medium kick, but you can halve or double it.
- This rub is naturally low in protein and cholesterol, making it a heart-friendly choice.
Frequently asked
Can I use this rub on vegetables?
Absolutely! It adds a smoky, spicy crust to grilled corn, zucchini, or bell peppers.
Is this rub gluten-free?
Yes, all ingredients are naturally gluten-free. Check your onion powder label to be safe.
How long should I let the rub sit on the meat?
At least one hour before grilling. For maximum flavor, refrigerate overnight.
