Avocado Toast Recipe

I’ve mastered the art of avocado toast through years of testing and tweaking, and I’m ready to share my foolproof method with you. While it might seem simple, there’s more to creating the perfect avocado toast than just mashing some fruit on bread. From selecting the ideal ripeness to balancing flavors and textures, these expert tips will transform your morning routine into a café-worthy experience.

Recipe

Get ready to elevate your breakfast game with this perfectly crafted avocado toast that’s become a modern classic for good reason. I’ve spent years perfecting this recipe, testing different bread types and topping combinations, and I can confidently say this version hits all the right notes.

Creamy, ripe avocado meets crispy, artisanal toast in a harmonious blend that’s simultaneously simple yet sophisticated. The secret lies in the perfect balance of textures – from the satisfying crunch of well-toasted bread to the buttery smoothness of perfectly mashed avocado, enhanced with just the right touch of sea salt, fresh lemon juice, and red pepper flakes.

Whether you’re a busy professional looking for a quick but nutritious breakfast or a weekend brunch enthusiast, this recipe delivers restaurant-quality results in your own kitchen. Trust me, once you master these techniques, you’ll never look at avocado toast the same way again – and your friends will be begging for your secret.

Ingredients

Creating the perfect avocado toast starts with selecting premium ingredients that will elevate this simple dish into a café-worthy breakfast. The key is using perfectly ripe avocados – they should yield slightly when gently pressed but not feel mushy. While artisanal bread choices can transform this dish, high-quality sourdough remains the gold standard for its tangy flavor and sturdy texture.

• 2 thick slices sourdough bread (artisan-style preferred, but any rustic bread works)
• 1 ripe medium avocado (Hass variety recommended)
• 1/2 fresh lemon for juice
• 1/4 teaspoon sea salt (flaky Maldon salt is ideal)
• 1/8 teaspoon freshly ground black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 2 tablespoons extra virgin olive oil
• 1 clove garlic, peeled and halved (for rubbing toast)

Optional Toppings:

• 2 poached eggs
• Cherry tomatoes, halved
• Microgreens or fresh herbs
• Everything bagel seasoning
• Crumbled feta cheese
• Sliced radishes

How to Make the Best Perfect Avocado Toast Tips

• Select your bread: Choose a hearty slice of sourdough or rustic whole grain bread, about ½-inch thick. Quality bread makes a huge difference in texture and taste – avoid overly processed white bread which can become soggy under the avocado.
• Toast to perfection: Place your bread in a toaster or toaster oven until it reaches a golden-brown color and develops a crispy exterior while maintaining a slightly chewy center. This typically takes 3-4 minutes, depending on your toaster settings.
• Prepare the avocado: Cut a ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Using a fork, mash the avocado until you achieve your desired consistency – some prefer it chunky, while others like it smooth.

Season with salt and a squeeze of fresh lemon juice to prevent browning.

• Spread the avocado: While the toast is still warm but not hot, spread your mashed avocado mixture evenly across the surface, reaching the edges. Aim for a layer about ¼-inch thick, which typically uses about half an avocado per slice of bread.
• Season generously: Sprinkle sea salt and freshly ground black pepper over the avocado layer. Add red pepper flakes for heat or everything bagel seasoning for extra flavor if desired. The warm toast will help the seasonings stick to the avocado.
• Add optional toppings: Layer on your chosen toppings while the toast is still slightly warm. Popular options include a poached egg, cherry tomatoes, microgreens, or a drizzle of extra virgin olive oil. Don’t overload the toast – keep it balanced.
• Serve immediately: Avocado toast is best enjoyed right away while the bread is still crispy and the avocado is at its freshest. If you need to make multiple servings, prep all your ingredients first, then toast and assemble each piece just before serving.

Chef Tips



Professional chefs elevate avocado toast through subtle techniques I’ve learned from years in restaurant kitchens.

I recommend mastering basic knife skills to create uniform avocado slices that look as good as they taste.

Focus on plating techniques like fanning the avocado or creating geometric patterns.

I also suggest using a sprinkle of Maldon salt and fresh herbs as finishing touches.

Nutrition



The nutritional content of avocado toast varies based on bread type and toppings used.

One slice of avocado toast made with whole grain bread and 1/2 medium avocado provides:

Per serving (1 slice):

Calories: 280

Total Fat: 15g

Saturated Fat: 2.5g

Cholesterol: 0mg

Sodium: 380mg

Total Carbohydrates: 34g

Dietary Fiber: 9g

Sugar: 3g

Protein: 8g

Vitamin D: 0mcg

Calcium: 40mg

Iron: 2mg

Potassium: 450mg

What You’ll Love About This Recipe



Avocado toast has become a beloved breakfast staple for good reason, combining creamy avocados with perfectly toasted bread for a satisfying and nutritious meal. Whether you’re new to making it or looking to perfect your technique, this recipe delivers consistently delicious results every time.

• Quick and Easy: Ready in just 10 minutes with minimal ingredients and simple preparation steps that anyone can master.
• Customizable: Easily adaptable with various toppings like eggs, tomatoes, or red pepper flakes to match your taste preferences.
• Nutritious and Filling: Packed with healthy fats, fiber, and protein to keep you energized throughout the morning.

Recipe Card

Transform a simple slice of bread into a trendy and nutritious breakfast or snack with this classic avocado toast.

A perfectly ripe avocado is mashed and seasoned, then spread generously over crispy toasted bread for a creamy, satisfying bite.

Ingredients:

• 2 slices bread
• 1 ripe avocado
• Salt and pepper to taste
• Optional toppings: red pepper flakes, everything bagel seasoning, or a squeeze of lemon juice

Instructions:

1. Toast bread slices until golden brown
2. Cut avocado in half, remove pit
3. Scoop out avocado flesh into a bowl
4. Mash avocado with a fork
5. Season with salt and pepper
6. Spread mashed avocado on toasted bread
7. Add desired toppings

Notes:

Choose ripe avocados that yield slightly when gently pressed

Equipment:

• Toaster
• Bowl
• Fork

Time:

Prep time: 5 minutes

Cooking time: 3 minutes

Cuisine: Modern American/Australian

Serving: 2 servings