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Barbacoa

This is the way my dad makes barbacoa when he doesn't have time to make it the traditional way. I'm posting the recipe so that I don't lose it... (again)

5.0 · 8 reviewsRecipe card by babygirl65Editorial by recipesvibrant · Updated October 18, 2026
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Total time

615 min

Servings

1

Calories

3097.9

Category

One Dish Meal

Discover the authentic flavors of Mexico with this slow-cooked Barbacoa recipe. Perfect for a one-dish meal, this low-carb dish features tender beef simmered with cilantro, garlic, and onion for hours until fall-apart delicious. Ideal for breakfast or any meal, this recipe includes tips for using beef cheek meat or roast.

Ingredients

Makes 1 serving

  • 2 -3 beef
  • 1 cilantro
  • 2 fresh garlic cloves
  • 1 onion
  • 3 -4 salt
  • pepper
  • water

Method

  1. First, trim as much fat as you can from meat. Place in a slow cooker.

  2. In a blender, add about 1 cup of water. Blend cilantro, garlic (i usually use all of the bulb), onion, salt and pepper with water. (you can use as much or as little spices you want, depending on your taste).

  3. Pour this mixture over meat then add about 2-3 cups of more water depending on how much meat you are cooking.

  4. Cook meat in slow cooker on low for about 8 -10 hours. Again, this depends on how much meat you have.

  5. If you are going to eat this for breakfast (which is the traditional way), cook the day before and let is cool overnight. (I usually start cooking mine on Saturday AM until about 6PM, then let it cool. When cool enough, I refrigerate overnight).

  6. In the morning (Sunday AM) BEFORE heating up, skim all the grease that comes to the top.

  7. TOPPINGS: Chopped tomatoes, chopped onions, chopped fresh cilantro, chopped fresh jalapenos, shredded cheese, & sliced avocados.

  8. CHEEK MEAT: Beef cheek meat is very tender but very very fatty. You may want to buy more or less meat, depending on the size. You can use beef roast, if you want, but cheek meat is AWESOME (if you can find it).

Easy swaps

  • Instead of beef cheek meat, use beef roast (chuck or brisket)
  • Instead of fresh garlic cloves, use 1 teaspoon garlic powder per clove
  • Instead of fresh cilantro, use 1 tablespoon dried cilantro per 1/4 cup fresh
  • Instead of onion, use 1 teaspoon onion powder per small onion

Frequently asked

Can I use a different cut of beef?

Yes, beef roast like chuck or brisket works well, but beef cheek meat is traditional and yields exceptional tenderness.

How do I reduce the fat content?

Trim excess fat before cooking, and after cooling, skim the solidified grease from the top before reheating.

Can I make this in an Instant Pot?

Yes, pressure cook on high for 60-90 minutes with natural release, then shred.

What are traditional toppings?

Chopped tomatoes, onions, cilantro, jalapeños, shredded cheese, and sliced avocados.

Is this recipe keto-friendly?

Yes, it is very low in carbs, making it suitable for keto diets.

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