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5 Minute Easy Vegan " Chicken" Guacamole Tacos

2.0 · 1 reviewsRecipe card by Luckis CheesecakesEditorial by recipesvibrant · Updated October 15, 2026
VegetableMexicanLactose FreeVeganFree Of...< 15 Mins
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5 Minute Easy Vegan " Chicken" Guacamole Tacos — a vegan Lunch/Snacks recipePin it

Total time

6 min

Servings

2

Calories

254.1

Category

Lunch/Snacks

These 5-Minute Easy Vegan "Chicken" Guacamole Tacos are a protein-packed lunch solution perfect for busy weeknights. This recipe marries creamy, zesty avocado mash with savory plant-based protein for a satisfying meal that requires minimal cleanup.

Ingredients

Makes 2 servings

  • 2 avocado
  • 1 garlic clove
  • 1 onion
  • 1 vegetarian chicken pieces
  • 2 tomatoes
  • 1/3 salt
  • 1/2 lemon juice

Method

  1. Combine avacado, salt, lemon juice, garlic, and onion. Mush into a paste.

  2. Microwave nuggets for 1 minute and then chop.

  3. Fill shells with guacamole, 'chicken', and top with tomatoes!

  4. Serve with whatever you like (salsa, etc).

  5. Enjoy!

Cook's notes

  • Dice your red onion into extra-fine pieces to ensure the sharpness distributes evenly throughout the guacamole rather than overpowering individual bites.
  • For the best texture, use a fork to mash the avocado, leaving a few slightly chunky bits for a better mouthfeel against the plant-based protein.
  • Always microwave the vegan chicken pieces in a single layer on a paper towel-lined plate; this prevents them from getting soggy before they hit the taco shells.
  • Add the lemon juice immediately after mashing to prevent the avocado from oxidizing and turning brown while you prepare the plant-based protein.

Easy swaps

  • Instead of Lemon juice, use Lime juiceLime provides a more authentic Mexican flavor profile that cuts through the richness of the avocado.
  • Instead of Vegetarian chicken pieces, use Canned black beansIf you are out of plant-based protein, rinsed black beans add excellent texture and fiber.
  • Instead of Onion, use ShallotUse a minced shallot if you want a milder, more delicate onion flavor in your guacamole.
  • Instead of Garlic clove, use 1/4 tsp garlic powderSwap if you want to avoid the intense punch of fresh garlic or need to save on prep time.

Frequently asked

Can I make the guacamole ahead of time?

Yes, but be sure to keep the lemon juice content high and press a piece of plastic wrap directly onto the surface to minimize air exposure and prevent browning.

What type of taco shell works best?

Crunchy corn shells add a great textural contrast to the creamy guacamole, but soft flour tortillas or warm corn tortillas work equally well for a more pliable taco.

How do I keep the vegan chicken from drying out?

If you prefer not to use a microwave, you can quickly pan-sear the pieces in a drop of oil for 2 minutes to retain moisture and achieve a slightly crispy edge.

Is this recipe gluten-free?

It depends on your choice of vegan chicken nuggets and taco shells; always check the product labels for hidden wheat ingredients or flour blends.

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