Total time
10 min
Servings
1
Calories
138
Category
Smoothies
Transport yourself to the Mediterranean coast with this refreshing Allegria, a vibrant non-alcoholic tropical elixir. Bursting with sun-ripened mango, zesty citrus, and sweet pineapple, this easy vegan beverage is the perfect sophisticated choice for your next brunch or a quick, healthy afternoon pick-me-up. Naturally low in protein and cholesterol-free, it is a guilt-free indulgence that takes less than 10 minutes to prepare.
Ingredients
Makes 1 serving
- 1/2 mango
- 1 2/3 carrot juice
- 1 2/3 fresh lemon juice
- 1 2/3 mineral water
- 2/3 maraschino cherry
Method
Put the mango pieces in a blender, add the other ingredients, except the water. Blend until smooth.
Fill a goblet with ice and pour blended mixture in until the glass until is 3/4 full.
Add the water to dilute the mixture a little. Stir.
Garnish with a slice of orange and a maraschino cherry.
Serve with a straw.
Cook's notes
- Use frozen mango chunks instead of ice to achieve a creamier, thicker texture without watering down the fruit flavors.
- For a restaurant-style presentation, rim your serving glass with a mix of chili powder and lime zest.
- If you prefer a thinner consistency, add a splash of sparkling water or coconut water to the blend.
- Always use fresh, ripe fruit whenever possible to ensure the natural sweetness shines through.
Easy swaps
- If you don't have fresh pineapple, you can use canned pineapple chunks in juice; just be sure to omit any extra sweeteners.
- Swap lime for lemon if you prefer a sharper, more tart citrus profile.
- Add a thumb of fresh ginger to the blender for an extra spicy, invigorating kick.
- For a creamier mouthfeel, substitute a small portion of the pineapple with half a frozen banana.
Frequently asked
Is the Allegria drink suitable for a vegan diet?
Yes! This recipe is 100% plant-based, using only fresh fruits and natural ingredients, making it completely vegan-friendly.
Can I make this Allegria recipe ahead of time?
While it is best served fresh to preserve the bright, vibrant flavors, you can prep the fruit ahead of time and keep it in the freezer for a quick blend.
Is this non-alcoholic drink healthy?
Absolutely. It is low in protein, free from cholesterol, and packed with vitamins from the fresh mango, pineapple, and citrus components.
You might also like
More Smoothies →
Smoothies5.0'spring in Your Step' Smoothie (Raw Food)
Smoothies5.0" Creamsicle" Smoothie
Smoothies5.0