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Allergy Friendly Trail Mix

This is the trail mix for people who are allergic to nuts and/or chocolate but still crave the sweet/crunchy taste! Frustrated for years at not being able to buy trail mix, I decided to share what I came up with. As U2 would say, I think it's "even better than the real thing"! The carob chips add a bit of fat, but, for non-chocolate eaters, they add that extra something you need here. If you can have chocolate, I recommend using dark choc. chips instead (no sat. fat!), but you may want to up the cranberries to 1 cup for sweetness. These are rough proportions--adjust to your taste.

5.0 · 1 reviewsRecipe card by PotatoFanEditorial by recipesvibrant · Updated October 13, 2026
FruitVeganFree Of...Camping< 15 MinsBeginner Cook
Allergy Friendly Trail Mix

Total time

5 min

Servings

12

Calories

82.9

Category

Lunch/Snacks

Looking for the perfect vegan snack that is safe for everyone? This allergy-friendly trail mix is completely free of common allergens like nuts, soy, and gluten, making it the ideal choice for school lunches, camping trips, or on-the-go snacking. It’s quick, nutritious, and naturally sweet.

Ingredients

Makes 12 servings

  • 1 dried cranberries
  • 3/4 sunflower seeds
  • 3/4 carob chips

Method

  1. Break banana chips into small (1/2 inch) pieces and place in a quart-size plastic storage bag or container with lid.

  2. Add cranberries, sunflower seeds, and carob or chocolate chips to the bag or container.

  3. Close bag or container and shake gently to mix.

  4. Taste mix and adjust ingredients to your level of salt/sweet and soft/crunchy.

Cook's notes

  • Use high-quality dried fruit to ensure the best texture and natural sweetness.
  • If you are packing this for school, double-check that your seeds are processed in a nut-free facility.
  • Add a sprinkle of cinnamon or sea salt to elevate the flavor profile.

Easy swaps

  • Instead of sunflower seeds, try roasted pumpkin seeds (pepitas) for a different crunch.
  • Swap raisins for dried cranberries or chopped dates if you prefer a different fruit base.
  • Add shredded coconut for an extra tropical twist.

Frequently asked

Is this trail mix gluten-free?

Yes, this recipe is naturally gluten-free. Just ensure your dried fruit and seeds are certified gluten-free if you have a high sensitivity.

Can I add chocolate to this trail mix?

Absolutely! To keep it allergy-friendly, use dairy-free, soy-free, and nut-free chocolate chips.

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