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Almond Vegetable Slaw

A great healthy salad adapted from the Almond Board of California. The recipe calls for julienned veggies, but you can chop if you like.

5.0 · 1 reviewsRecipe card by Sharon123Editorial by recipesvibrant · Updated October 13, 2026
FruitVegetableNutsGreekSouthwest Asia (middle East)Asian
Almond Vegetable Slaw

Total time

20 min

Servings

1

Calories

355.8

Category

Salad Dressings

Looking for a crisp, nutrient-packed meal that comes together in under 20 minutes? This Almond Vegetable Slaw is the perfect fusion of textures, blending fresh, crunchy vegetables with the satisfying, nutty richness of premium almonds. Naturally vegan and low-protein, this dish is a versatile side or light lunch that fits perfectly into a Mediterranean or Asian-inspired menu.

Ingredients

Makes 1 serving

  • 3/4 broccoli stem
  • 3/4 zucchini
  • 1/2 celery
  • 1/2 red onion
  • 1/4 red bell pepper
  • 1/4 extra virgin olive oil
  • 6 lemon juice
  • 2 rice vinegar
  • 1 sugar
  • 1 fresh parsley
  • 1 of fresh mint
  • 3 lemon zest

Method

  1. In a large bowl, toss together broccoli, zucchini, celery, onions, bell peppers and almonds.

  2. In a small bowl, whisk together oil, lemon juice, parsley, mint and lemon zest.

  3. Pour over vegetable mixture; toss gently to coat. Season with salt and pepper.

  4. Enjoy!

Cook's notes

  • For the best crunch, slice your vegetables into very thin, uniform ribbons using a mandoline.
  • Toast your almond slivers in a dry pan for 2–3 minutes until golden brown to release their natural oils and aroma.
  • Massage the dressing into the greens 10 minutes before serving to soften the textures slightly while maintaining a fresh bite.

Easy swaps

  • Swap almonds for toasted walnuts or pumpkin seeds if you have a nut allergy.
  • Use agave or maple syrup to replace any honey-based dressings for a strictly vegan experience.
  • Add shredded purple cabbage for extra antioxidants and a beautiful pop of color.

Frequently asked

Is this Almond Vegetable Slaw suitable for a low-protein diet?

Yes, this recipe is naturally low in protein, making it an excellent vegetable-forward option for those tracking specific macronutrient goals.

Can I make this slaw ahead of time?

You can prep the vegetables and dressing separately up to 24 hours in advance. For the best quality, combine them only when you are ready to eat.

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