Aloo Mutter - Indian Potatoes With Peas
This is a great Indian recipe I got from the Betty Crocker Indian cookbook. Great tasty recipe and easy to make for a nice side or main dish. I also add chickpeas and cauliflower for more vegetables. The calories from the book per serving are: 85 cal 2g fat 420mg sodium 17g carbs 3g protein
Total time
30 min
Servings
6
Calories
107
Category
Dinner & Mains
Experience the comforting flavors of authentic Indian cuisine with this simple, vegan Aloo Mutter. This classic dish features tender potatoes and sweet green peas simmered in a fragrant, spiced tomato-based gravy. Perfect for a quick weeknight dinner, this healthy and budget-friendly recipe is naturally low in cholesterol and protein, making it a versatile staple for any plant-based diet.
Ingredients
Makes 6 servings
- 1 olive oil flavored cooking spray
- 1/2 cumin seed
- 2 onion
- 1/2 tomatoes
- 1/2 salt
- 1/2 turmeric
- 3 water
- 1 fresh cilantro
- 1 garam masala
Method
Spray saucepan over medium-high heat.
Add onion and stir fry for 1-2 minutes till golden brown.
Stir in tomatoes, salt, ground pepper and turmeric, stir fry for 1-2 minutes till tomatoes are tender.
Stir in remaining ingredients, except the Garam Masaala, boil, then reduce to medium-low. Cover and simmer 5 minutes. Uncover and cook for 5 minutes until sauce is thick.
Add Garam Masaala.
Cook's notes
- Cut potatoes into uniform, bite-sized cubes to ensure they cook evenly within the 30-minute timeframe.
- For a deeper flavor profile, toast your whole spices (like cumin seeds) in the oil for 30 seconds before adding your aromatics.
- If you prefer a thicker gravy, use the back of your spoon to gently mash a few of the cooked potato chunks against the side of the pan.
- Fresh cilantro is the essential finishing touch; it adds a bright, herbal contrast to the earthy spices.
Easy swaps
- Use frozen peas for convenience, but fresh peas can be used during the spring season for a sweeter flavor.
- Substitute Yukon Gold potatoes for a creamier texture, or Russets if you prefer them to break down slightly into the sauce.
- If you are sensitive to heat, reduce the amount of chili powder or swap in mild paprika for color.
- Add a splash of coconut milk at the end if you prefer a creamier, richer version of the gravy.
Frequently asked
Is Aloo Mutter gluten-free?
Yes, this recipe is naturally gluten-free as it uses whole spices, fresh vegetables, and tomatoes.
Can I make this Aloo Mutter ahead of time?
Absolutely! Aloo Mutter often tastes even better the next day as the spices have more time to meld with the potatoes.
What should I serve with this Indian potato curry?
This dish pairs perfectly with warm basmati rice, vegan naan, or roti to soak up the delicious spiced gravy.
