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Ambrosia Oatmeal (WW Core)

Another entry in my collection of oatmeal combinations. This one is a little bit odd but the results are surprsingly good. I have presented it here to match my own desired consistency, but you should adjust to your own tastes.

5.0 · 5 reviewsRecipe card by justcallmetoniEditorial by recipesvibrant · Updated October 13, 2026
OrangesPineappleCitrusTropical FruitsFruitLow Protein
Ambrosia Oatmeal (WW Core)

Total time

6 min

Servings

2

Calories

267.8

Category

Breakfast

Brighten your morning with this refreshing Ambrosia Oatmeal, a plant-based twist on the classic fruit salad. This vegan recipe combines warm, comforting oats with the vibrant flavors of juicy pineapple and zesty oranges for a tropical breakfast that feels like a getaway in a bowl. Ready in just 6 minutes, it is the perfect healthy, low-cholesterol option for busy mornings.

Ingredients

Makes 2 servings

  • 1 oatmeal
  • 2 water
  • 1 banana
  • 1/2 pineapple chunks in juice
  • 1/2 pineapple chunks in juice
  • 2 mandarin oranges in juice

Method

  1. Place water in a medium saucepan and bring to and bring to a boil.

  2. Add oats and reduce to a simmer.

  3. Add the extracts. (A caution here; one drop if lemon adds a certain clean quality that works well with the fruit. More than that and the results are likey to be off. If you are concerned about your accuracy, I would omit rather than add too much.).

  4. Cook as directed on you pacakage somewhere between 3 to 5 minutes.

  5. One minute before the oatmeal is done, stir in the banana slices, pineapple and oranges.

  6. Divide into two bowls, garnish with coconut if using.

  7. Two tablespoons of shredded coconut is 1 point.

Cook's notes

  • For the best texture, use steel-cut oats if you prefer a chewier bite, though rolled oats work best for the 6-minute cook time.
  • Toast your coconut flakes in a dry pan for 1-2 minutes before topping to enhance their natural nuttiness.
  • Use fresh, ripe fruit whenever possible for a more vibrant citrus flavor profile.

Easy swaps

  • Swap oranges for mandarin segments or blood orange slices for a different color variation.
  • Use agave nectar or maple syrup instead of your preferred sweetener to keep it strictly plant-based.
  • Add a sprinkle of hemp seeds or chia seeds for an extra boost of Omega-3 fatty acids.

Frequently asked

Is this Ambrosia Oatmeal suitable for a weight-loss diet?

Yes, this recipe is low in cholesterol and aligns with low-protein/healthy eating goals, making it an excellent choice for those focused on balanced, plant-based nutrition.

Can I make this oatmeal ahead of time?

Absolutely! This recipe works great as a meal prep option. You can prep the fruit and oats the night before to save even more time in the morning.

Are there other tropical fruits that go well with this?

Yes! Mango, kiwi, or shredded coconut are fantastic additions that complement the orange and pineapple flavors perfectly.

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