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Amhari Mesir Wat

This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them alone. prep time includes lentil soaking

4.5 · 3 reviewsRecipe card by PinkCherryBlossomEditorial by recipesvibrant · Updated October 13, 2026
VegetableEthiopianAfricanLow ProteinVeganLow Cholesterol
Amhari Mesir Wat

Total time

70 min

Servings

8

Calories

194.6

Category

Stew

Experience the bold, aromatic flavors of Ethiopia with this authentic vegan Amhari Mesir Wat. This hearty red lentil stew is slow-cooked with traditional berbere spice, creating a deep, complex flavor profile that is naturally low in cholesterol and packed with plant-based protein. Perfect for a cozy weeknight dinner or an impressive communal feast when served with warm injera.

Ingredients

Makes 8 servings

  • 1/2 red lentil
  • 2 onions
  • 1/2 tomato paste
  • 3 paprika
  • 1/2 garlic
  • 1 ground ginger
  • 1/2 black pepper
  • 1/4 salt
  • 1 water

Method

  1. Sort the lentils picking out ant grit or stones and soak in tap water for 30 minutes.

  2. Rinse in running water and drain.

  3. Peel and finely chop the onions. peel and mash the garlic.

  4. Heat the oil in large pan and saute the onion until golden. Add tomato paste and paprika and mix. Add half the water and the garlic,ginger pepper and salt.

  5. Stir well and then add the rest of the water, stir again, cover and bring to boil.

  6. When the water boil, add the lentils, lower the flame and cook 20-30 minutes, until the lentils soften.

Cook's notes

  • For an authentic depth of flavor, use high-quality Berbere spice, which is a key ingredient in traditional Ethiopian cooking.
  • Don't rush the onion caramelization; cooking them slowly until they are deep golden brown provides the essential base sweetness for the stew.
  • If the stew becomes too thick, add small splashes of warm water or vegetable broth until your desired consistency is reached.

Easy swaps

  • Use red lentils for the classic texture, but yellow split peas can be used for a slightly earthier variation.
  • If you cannot find Niter Kibbeh (spiced clarified butter), use a high-quality vegan butter or coconut oil to keep this dish 100% plant-based.
  • Adjust the amount of Berbere spice based on your heat tolerance, or add a teaspoon of smoked paprika for extra depth without the fire.

Frequently asked

What is Mesir Wat served with?

Mesir Wat is traditionally served with Injera, a sourdough flatbread. It can also be served over rice or with crusty bread.

Is Amhari Mesir Wat spicy?

The spice level depends on the Berbere blend used. Berbere contains chili peppers, so it generally has a medium to high heat profile.

Is this recipe gluten-free?

Yes, this lentil stew is naturally gluten-free. Just ensure you serve it with gluten-free Injera made from 100% teff flour.

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