Skip to content
recipesvibrant

Another Eggplant Stew!

This is a recipe from my dad's vegan cookbook. My sister used to be vegan, so he made it up for her and the rest of us, if we wanted to try the recipes.

5.0 · 5 reviewsRecipe card by WI CheeseheadEditorial by recipesvibrant · Updated October 13, 2026
One Dish MealLow ProteinVeganLow CholesterolHealthy< 30 Mins
Another Eggplant Stew!

Total time

20 min

Servings

4

Calories

245.8

Category

Stew

Looking for a nutritious, plant-based dinner that comes together in under 30 minutes? This Easy Eggplant Stew is a fiber-rich, one-pot wonder that proves healthy eating doesn't have to be complicated. Perfect for a busy weeknight, this low-cholesterol recipe delivers bold Mediterranean-inspired flavors while keeping your meal prep stress-free.

Ingredients

Makes 4 servings

  • 1/4 olive oil
  • 1 onion
  • 1 eggplant
  • 10 red bell pepper
  • 1 green bell pepper
  • 1/2 garlic cloves
  • 2 diced tomatoes
  • 2 bay leaf
  • 1/2 thyme
  • 1/2 rosemary
  • 1/4 salt
  • 1/2 paprika

Method

  1. Heat oil in a large skillet, and saute onions for 2 minutes.

  2. Add eggplant and carrots and saute for 5 more minutes, stirring frequently.

  3. Add remaining ingredients and cook, covered, on medium-low heat for 5 minutes, stirring often. Vegetables should be tender, but not mushy.

Cook's notes

  • Salt your eggplant cubes for 10 minutes before cooking to draw out moisture and ensure they hold their shape.
  • Use a heavy-bottomed pan or Dutch oven for even heat distribution to prevent the stew from burning.
  • Garnish with fresh parsley or a squeeze of lemon juice right before serving to brighten the earthy flavors.

Easy swaps

  • Replace eggplant with zucchini if you prefer a softer texture.
  • Swap vegetable broth for a splash of dry white wine to add depth to the sauce base.
  • Add chickpeas or lentils if you want to increase the protein content while keeping the meal vegan.

Frequently asked

Is this eggplant stew gluten-free?

Yes, this recipe is naturally gluten-free as long as you ensure your vegetable broth is certified gluten-free.

Can I make this stew spicy?

Absolutely! Feel free to add a pinch of red pepper flakes or a diced jalapeño during the sautéing process for an extra kick.

Is this meal low in protein?

Yes, this recipe is naturally low in protein, making it a great option for those tracking specific dietary macros.

You might also like

More Stew →