Skip to content
recipesvibrant

Antipasto-Style White Bean Salad

5.0 · 6 reviewsRecipe card by Sephardi KitchenEditorial by recipesvibrant · Updated October 13, 2026
BeansVegetableSouthwest Asia (middle East)SpanishAsianEuropean
Antipasto-Style White Bean Salad

Total time

20 min

Servings

1

Calories

449.8

Category

Peppers

This Antipasto-Style White Bean Salad is the ultimate no-cook vegan meal that brings Mediterranean flair to your table in just 20 minutes. Packed with protein-rich beans, vibrant peppers, and savory pantry staples, this refreshing dish is perfect for a quick lunch, a light summer dinner, or a sophisticated brunch side. It's naturally low-cholesterol, kosher-friendly, and ideal for beginners looking to assemble a healthy, flavor-forward meal without turning on the stove.

Ingredients

Makes 1 serving

  • 3 navy beans
  • 2/3 red bell pepper
  • 8 artichoke hearts
  • 1/4 red onion
  • 2/3 kalamata olive
  • 1 hearts of palm
  • 1/4 fresh parsley
  • 1 -2 mint leaf
  • 1 basil
  • 1/3 extra virgin olive oil
  • 1/4 red wine vinegar

Method

  1. Combine all vegetable and herb ingredients in a bowl, mix well.

  2. Toss with the vinegar, olive oil, salt and pepper.

  3. Refrigerate several hours, mixing occasionally to blend flavors.

Cook's notes

  • For the best texture, rinse and drain your canned white beans thoroughly under cold water to remove excess starch.
  • Let the salad marinate in the refrigerator for at least 15 minutes before serving to allow the vinaigrette flavors to meld.
  • Toast some crusty sourdough or ciabatta to serve alongside the salad for a heartier meal.
  • Finely dice your vegetables so that you get a bit of every ingredient in each bite.

Easy swaps

  • Swap white beans for chickpeas or butter beans for a slightly different creaminess.
  • Use jarred roasted red peppers instead of fresh ones for a deeper, smoky flavor profile.
  • Add fresh herbs like parsley, basil, or dill to elevate the aromatics.
  • Replace the classic vinaigrette with a splash of balsamic glaze for a touch of sweetness.

Frequently asked

Is this Antipasto-Style White Bean Salad gluten-free?

Yes, this recipe is naturally gluten-free as it relies on beans and vegetables. Just ensure your vinaigrette ingredients are certified gluten-free.

Can I make this salad ahead of time?

Absolutely! This salad actually tastes better after sitting in the fridge for a few hours, making it a great option for meal prep.

What kind of white beans work best?

Cannellini beans, Great Northern beans, or Navy beans all work beautifully in this recipe depending on your preference for size and texture.

You might also like

More Peppers →