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Aubergine and Pepper Delight

5.0 · 1 reviewsRecipe card by KateLEditorial by recipesvibrant · Updated October 13, 2026
VegetableNew ZealandLow ProteinVeganLow CholesterolRoast
Aubergine and Pepper Delight

Total time

55 min

Servings

4

Calories

274.1

Category

Peppers

Experience the vibrant flavors of our Aubergine and Pepper Delight. This simple, plant-based dish transforms humble vegetables into a caramelized, tender masterpiece that is perfect for a healthy weeknight dinner. Naturally vegan, low in protein, and cholesterol-free, this roasted vegetable medley is a testament to how delicious New Zealand-inspired garden cooking can be.

Ingredients

Makes 4 servings

  • 1 aubergines
  • 2 eggplant
  • 2 green capsicum
  • 2 green bell peppers
  • 6 red capsicums
  • red bell peppers
  • yellow bell peppers
  • avocado oil
  • salt
  • black pepper
  • fresh basil

Method

  1. Cut aubergine into rings, salt and leave for 30 minutes, then thoroughly wash. De-seed capsicums and cut into strips.

  2. In a shallow roasting pan place aubergine and pepper strips, drizzle avocado oil and add salt and black pepper to taste. Heat in oven at 200C/400F for 20 minutes.

  3. Serve hot as a side dish or cold, tossed in yoghurt, garnished with basil.

Cook's notes

  • Cut the aubergine and peppers into uniform chunks to ensure they roast evenly.
  • Do not overcrowd your baking sheet; giving the vegetables space allows them to caramelize rather than steam.
  • Salt the aubergine chunks 15 minutes before roasting to draw out excess moisture for a better texture.
  • Toss with fresh herbs like basil or parsley right before serving for a burst of freshness.

Easy swaps

  • If you prefer more heat, toss the vegetables with a pinch of chili flakes before roasting.
  • Swap aubergine for zucchini if you want a softer texture.
  • Add red onion wedges to the tray for an extra layer of sweetness.
  • Use smoked paprika in your seasoning blend to add a deep, savory 'umami' flavor.

Frequently asked

Is this Aubergine and Pepper Delight low protein?

Yes, this recipe is naturally low in protein, making it a great vegetable-focused side dish or light meal for those monitoring their protein intake.

How long does this dish take to prepare?

The total time is approximately 55 minutes, including prep time and roasting in the oven.

Can I eat this cold?

Absolutely! This roasted vegetable dish works beautifully as a cold salad topper or served at room temperature alongside grains like quinoa or couscous.

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