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Ants on a Raft

A fun little munchy! Kids will enjoy helping and this gets them in the kitchen to help and have fun. Adapted from How It All Vegan cookbook.

5.0 · 3 reviewsRecipe card by Sharon123Editorial by recipesvibrant · Updated October 13, 2026
GrainsFruitNutsVery Low CarbsLow ProteinVegan
Ants on a Raft

Total time

5 min

Servings

1

Calories

—

Category

Lunch/Snacks

Looking for a quick, healthy, and kid-approved snack? This vegan 'Ants on a Raft' recipe is a delightful plant-based twist on the classic childhood favorite. Combining crunchy celery, creamy almond butter, and sweet raisins, this low-carb, nutrient-dense snack comes together in under 5 minutes, making it the perfect choice for busy parents, toddlers, or a light afternoon pick-me-up.

Ingredients

Makes 1 serving

  • peanut butter
  • raisins
  • dried cranberries

Method

  1. Spread the nut butter on the crackers. If the kids are old enough, let them help with a dull knife.

  2. Top with raisins or dried cranberries, or both!

  3. If you like, you can add jam or fruit spread on top of the nut butter for another layer of fun.

Cook's notes

  • Use organic celery hearts for a milder, sweeter flavor.
  • If serving to toddlers, slice the celery into smaller, bite-sized logs to prevent choking hazards.
  • For extra texture, sprinkle a pinch of cinnamon or chia seeds over the nut butter.

Easy swaps

  • Nut-Free: Swap almond butter for sunflower seed butter (SunButter) or tahini.
  • Fruit: Use dried cranberries, chopped dried apricots, or goji berries if you prefer a different sweetness profile.
  • Flavor Boost: Add a drizzle of maple syrup for a treat, or a pinch of sea salt to balance the flavors.

Frequently asked

Is Ants on a Raft healthy?

Yes! This snack is naturally vegan, low in cholesterol, and provides a good balance of healthy fats from the nut butter and hydration from the celery.

Can I make this nut-free?

Absolutely. Simply replace the almond butter with sunflower seed butter to keep it school-safe and nut-free.

Is this suitable for a keto or low-carb diet?

Yes, celery is extremely low in carbohydrates. If you are strictly monitoring carbs, ensure your raisins are unsweetened and use sparingly.

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