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Apple Carrot Juice

This is one of the top anti cancer juices! It's also good for your skin and hair. Easy too! From Total Juicing by Elaiine LaLanne.

5.0 · 12 reviewsRecipe card by Sharon123Editorial by recipesvibrant · Updated October 13, 2026
AppleFruitVegetableEuropeanLactose FreeLow Protein
Apple Carrot Juice

Total time

10 min

Servings

1

Calories

245.9

Category

Beverages

This refreshing Apple Carrot Juice is the perfect vegan elixir for a quick health boost. Combining the natural sweetness of crisp apples with the earthy richness of fresh carrots, this nutrient-dense drink is naturally lactose-free, low in cholesterol, and packed with vitamins. Ready in under 15 minutes, it's the ideal way to kickstart your morning or enjoy a rejuvenating afternoon snack.

Ingredients

Makes 1 serving

  • 4 carrots
  • 2 sweet apples

Method

  1. Wash and peel carrots.

  2. Core apples.

  3. Place carrots and apples in juicer.

  4. Pour into glass and drink! Enjoy!

Cook's notes

  • Use organic produce whenever possible to minimize pesticide exposure, especially when juicing with skins.
  • For a smoother consistency, strain the juice through a fine-mesh sieve or nut milk bag after processing.
  • If you prefer a chilled beverage, place your apples and carrots in the refrigerator for 30 minutes before juicing.
  • Add a small thumb of ginger or a squeeze of lemon juice to brighten the flavor profile and add an extra digestive boost.

Easy swaps

  • Swap apples for pears if you prefer a milder, sweeter juice.
  • Add a stalk of celery to increase the mineral content and reduce the overall sugar content.
  • Include a handful of kale or spinach to transform this into a green-boosted carrot juice.
  • A dash of ground turmeric or cinnamon can be added for anti-inflammatory benefits.

Frequently asked

Do I need to peel the carrots before juicing?

It is not necessary to peel organic carrots, provided they are scrubbed thoroughly. Peeling is only recommended if the carrots are not organic or have tough, dirty skins.

Can I make this juice without a juicer?

Yes, you can blend the apples and carrots with a splash of water in a high-speed blender, then strain the mixture through a nut milk bag or cheesecloth.

Is apple carrot juice good for weight loss?

This juice is low in calories and cholesterol-free, making it a healthy addition to a balanced diet. However, it is primarily a source of vitamins and hydration rather than a meal replacement.

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