Skip to content
recipesvibrant

And the Beet Goes On

The beet is one of the most nutritious vegetables. A good source of Vitamin C, K, folate, and magnesium. Paired with carrots and celery, it's a good cancer preventitive. Also good for the unrinary tract and ulcers.

4.0 · 2 reviewsRecipe card by Sharon123Editorial by recipesvibrant · Updated October 13, 2026
VegetableEuropeanLow ProteinVeganLow CholesterolHealthy
And the Beet Goes On

Total time

10 min

Servings

1

Calories

134.8

Category

Beverages

Experience the vibrant, earthy goodness of 'And the Beet Goes On,' a refreshing vegan beverage that proves health and flavor go hand-in-hand. Perfect for a quick nutrient boost, this low-protein and low-cholesterol drink is packed with natural energy and takes less than 15 minutes to prepare.

Ingredients

Makes 1 serving

  • 4 carrots
  • 2 celery
  • 1 beet

Method

  1. Wash and trim vegetables.

  2. Juice carrots and celery first, then juice beet.

  3. Stir and drink! Enjoy!

Cook's notes

  • Use chilled beets for an instantly refreshing drink without needing extra ice.
  • Add a splash of fresh lemon juice to brighten the earthy notes of the beet.
  • For a smoother consistency, strain the mixture through a fine-mesh sieve or cheesecloth.

Easy swaps

  • Swap beets for golden beets if you prefer a milder, sweeter flavor profile.
  • Add a knob of fresh ginger for an anti-inflammatory kick.
  • Use a touch of agave or maple syrup if you prefer a sweeter beverage.

Frequently asked

Is this beet drink suitable for a low-protein diet?

Yes, this recipe is naturally low in protein, making it an excellent choice for those monitoring their protein intake.

How long does it take to make this vegan beverage?

It takes less than 15 minutes to prepare, making it a perfect quick and healthy beverage choice.

Are beets healthy for cholesterol levels?

Beets are naturally cholesterol-free and rich in nutrients, making them a heart-healthy addition to your diet.

You might also like

More Beverages →