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recipesvibrant

Apple Cinnamon Steel-Cut Oats

3.5 · 3 reviewsRecipe card by Tree4TailsnScalesEditorial by recipesvibrant · Updated October 13, 2026
Low ProteinVeganLow CholesterolHealthy< 60 MinsEasy
Apple Cinnamon Steel-Cut Oats

Total time

50 min

Servings

4

Calories

199.5

Category

Breakfast

Start your morning with a warm, comforting bowl of Apple Cinnamon Steel-Cut Oats. This hearty vegan breakfast is packed with fiber, naturally low in cholesterol, and infused with the classic, cozy flavors of autumn. Perfect for meal prep, these steel-cut oats provide sustained energy to power you through your day.

Ingredients

Makes 4 servings

  • 1 steel cut oats
  • 2 1/2 water
  • 1/2 cinnamon
  • 2 salt
  • 1 apple
  • 1/2 soymilk
  • 3 brown sugar
  • 1 nutmeg

Method

  1. Dice apple and throw everything in rice cooker, stir. Set on PORRIDGE option for rice cooker.

  2. Alternate ingredients:

  3. Oat or Nut Milk.

Cook's notes

  • For the creamiest texture, toast the dry steel-cut oats in a dry pot for 2-3 minutes before adding your liquid.
  • Stir occasionally during the last 10 minutes of cooking to prevent sticking at the bottom of the pot.
  • Use a pinch of sea salt to balance the sweetness of the apples and maple syrup.
  • For extra texture, stir in a handful of chopped walnuts or pecans right before serving.

Easy swaps

  • Swap maple syrup for agave nectar or coconut sugar if preferred.
  • Use almond milk, oat milk, or soy milk depending on your preference for creaminess.
  • Substitute apples with pears or chopped peaches for a seasonal twist.
  • If you are short on time, this recipe can be made in a slow cooker on low for 4 hours.

Frequently asked

Are steel-cut oats better than rolled oats?

Steel-cut oats are less processed, giving them a chewier texture and a lower glycemic index compared to quick or rolled oats, making them a great choice for sustained energy.

Can I make this recipe ahead of time?

Yes! These oats are excellent for meal prepping. Simply cook a large batch on Sunday and portion them out for the week.

Is this recipe gluten-free?

Steel-cut oats are naturally gluten-free, but always ensure your package is certified gluten-free to avoid cross-contamination during processing.

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