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Apple Crisp

This quick, delicious Nutritarian dessert was adapted from a recipe on drfuhrman.com. For a nicer presentation, you can transfer the crisp to individual microwave safe dishes before adding topping.

Recipe card by Anne SainzEditorial by recipesvibrant · Updated October 13, 2026
AppleFruitLow ProteinVeganWeeknightMicrowave
Apple Crisp

Total time

11 min

Servings

2

Calories

261.1

Category

Dessert

Craving a comforting dessert without the hassle of heating up the oven? This easy vegan apple crisp is the perfect solution. Ready in just 11 minutes using your microwave, this low-protein treat combines tender, spiced apples with a golden, crunchy oat topping. It's the ultimate quick fix for a weeknight sweet tooth.

Ingredients

Makes 2 servings

  • 2 coconut
  • 2 cinnamon
  • 1/2 banana
  • 1 apples
  • 1 1/2 raisins
  • 1 vanilla
  • 1/8 apple cider vinegar
  • 1/8 quick oats

Method

  1. Combine almonds, coconut and 1/4 tsp cinnamon for topping. Set aside.

  2. In a medium microwave proof bowl, combine banana pieces, chopped apple, raisins, 1/4 teaspoon cinnamon, vanilla and cider vinegar and mix well.

  3. Add oats and mix well.

  4. Microwave for 2 minutes. Mix.

  5. Sprinkle with topping mixture and microwave for 1 minute.

  6. Let cool about 15 minutes and serve warm.

Cook's notes

  • Use firm, crisp apples like Granny Smith or Honeycrisp for the best texture.
  • Ensure your oats are certified gluten-free if you have dietary restrictions.
  • For an extra decadent experience, serve warm with a scoop of dairy-free vanilla bean ice cream.
  • Adjust the cinnamon and nutmeg levels based on your personal spice preference.

Easy swaps

  • Swap maple syrup for agave nectar or a liquid monk fruit sweetener.
  • Use almond flour or a gluten-free all-purpose flour blend for the crumble topping.
  • Add chopped walnuts or pecans to the oat mixture for extra crunch and healthy fats.
  • If you don't have coconut oil, melted vegan butter works perfectly as a fat source.

Frequently asked

Can I make this apple crisp in the oven instead?

Yes, you can bake this in a preheated oven at 350°F (175°C) for 25-30 minutes, though the microwave method is significantly faster.

Is this recipe low protein?

Yes, this recipe is naturally low in protein, making it suitable for those monitoring protein intake as part of a therapeutic diet.

Why did my oat topping turn out soft?

The microwave method creates steam, which can soften the oats. To crisp them up, try finishing the dish under your oven's broiler for 1-2 minutes.

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