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Apple Pumpkin Dessert

I love both apple and pumpkin pie, and always enjoy creating new things I can make in my dorm. This, I am convinced, is even better than pie-- and it's even healthy!

4.5 · 2 reviewsRecipe card by Rosanne27Editorial by recipesvibrant · Updated October 13, 2026
AppleFruitVegetableLow ProteinVeganLow Cholesterol
Apple Pumpkin Dessert

Total time

11 min

Servings

1

Calories

99.8

Category

Dessert

Looking for a guilt-free treat that captures the cozy flavors of fall? This 15-minute Apple Pumpkin Dessert is a delicious, vegan-friendly delight that combines fiber-rich fruit and nutrient-dense vegetables. Naturally low in protein and cholesterol, it is the perfect healthy dessert for those looking to satisfy their sweet tooth without the fuss.

Ingredients

Makes 1 serving

  • 1 granny smith apple
  • 1/4 canned pumpkin
  • 2 water
  • 2 Sweet 'n Low
  • pumpkin pie spice

Method

  1. Chop apple into small pieces (about the size for apple pie).

  2. In microwavable bowl, sprinkle 1/3 packet of Sweet & Low, and pumpkin pie spice. Layer 1/4 of the apple pieces on top. Sprinkle more Sweet & Low and pumpkin pie spice, and repeat.

  3. With half the apple is layered, spread canned pumpkin over apples. Sprinkle generous Sweet & Low and pumpkin pie spice, then continue layering on the apple pieces.

  4. When all apples have been added, pour water over mixture.

  5. Microwave for 3 1/2 minutes, stirring the mixture about every minute.

Cook's notes

  • Use a mix of Granny Smith and Gala apples for the perfect balance of tartness and natural sweetness.
  • Opt for pumpkin puree rather than pumpkin pie filling to keep the recipe free of added sugars and spices.
  • Warm the dessert slightly before serving to enhance the aromatic pumpkin and apple notes.

Easy swaps

  • If you prefer a sweeter dish, drizzle with a little pure maple syrup or agave nectar.
  • Swap pumpkin puree for mashed sweet potato for a slightly different, earthier flavor profile.
  • Add a sprinkle of chopped walnuts or pecans for an extra crunch if you aren't strictly avoiding nuts.

Frequently asked

Is this apple pumpkin dessert healthy?

Yes, this recipe is naturally vegan, low in cholesterol, and low in protein, making it a great heart-healthy choice for a quick snack or dessert.

How long does it take to make this recipe?

This dessert is incredibly quick and easy, taking just 11 minutes from start to finish.

Can I make this dessert in advance?

Absolutely! You can prepare it ahead of time and store it in the refrigerator for up to 3 days.

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