Apple for Breakfast
This is more like an idea for quick, healthy breakfast. This is so much more satisfying than eating a simple apple. An apple gives you a lot of fiber, vitamins and minerals. Also, the apple and cinnamon regulate your blood sugar. The nut butter and walnuts give you protein, and chia seeds and walnuts give you omega-3 fatty acids needed for healthy brain and heart. I actually eat this for lunch quite often. For more healthy, gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Total time
5 min
Servings
1
Calories
149.9
Category
Breakfast
Start your morning on a healthy note with this quick and easy Apple for Breakfast recipe. Perfect for busy mornings, this refreshing, vegan-friendly dish comes together in under 15 minutes, making it the ultimate grab-and-go meal for health-conscious foodies.
Ingredients
Makes 1 serving
- 1 apple
- 1 walnuts
- 1 berries
- 1/4 coconut flakes
- 1 cinnamon
Method
Cut up the apple and place in a dish.
Sprinkle nuts. Drizzle the nut butter. If the nut butter is too thick, dilute with some hot water.
Add some berries on top (if using).
Sprinkle chia seeds, coconut flakes and cinnamon powder.
Infuse love and dig in!
Cook's notes
- Choose crisp, sweet apples like Honeycrisp or Gala for the best texture.
- Wash your apple thoroughly to ensure the skin is clean and edible.
- Slice thinly to make the apple easier to pair with spreads or toppings.
Easy swaps
- Drizzle with almond butter or peanut butter for an added protein boost.
- Sprinkle with cinnamon or pumpkin pie spice for extra warmth.
- Add hemp seeds or chia seeds to increase omega-3 content.
Frequently asked
Is this apple breakfast recipe vegan?
Yes, this recipe is 100% plant-based and vegan.
How long does it take to make this breakfast?
This recipe takes only 5 minutes to prepare, making it perfect for quick mornings.
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