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Apple Harvest Oatmeal (Vegan)

I love oatmeal! There is something about eating a warm bowl of oatmeal that makes my soul happy. Growing up, and well into my adult years oatmeal consisted of oatmeal, heaps of brown sugar and 2% milk. Nowadays, I prefer to spice up my oatmeal with healthier ingredients! My kids love this (without brown sugar!!) and we hope you will to. If you fancy a sweeter oatmeal, feel free to add your own sweetener or more maple syrup. APPLES: Use your favorite (I used Cameo and they were tart and sweet) RAISINS: If you don't like them, leave them out. FLAX SEEDS: You can use whole flax seeds or flaxmeal. The flax can also be stirred into the oatmeal before transferring it to a bowl. NUTS: If you don't like pecans (or nuts in general) leave them out. I added raw pecan halves to my dish. You could also stir the nuts into the oatmeal before transferring it to a bowl. SOY CREAMER: You could use cow milk, soy milk or your favorite nut milk. We use the Silk Soy Creamer (for coffee) since it's thicker and so delicious. SERVING SIZE: Makes 1 large portion or two smaller ones. We eat big servings so this recipe is my breakfast (sharing bites with my three year old daughter). Happy Eating!

5.0 · 2 reviewsRecipe card by eco-eaterEditorial by recipesvibrant · Updated October 13, 2026
GrainsLow ProteinVeganLow CholesterolToddler FriendlyHealthy
Apple Harvest Oatmeal (Vegan)

Total time

8 min

Servings

1

Calories

428.3

Category

Breakfast

Warm, comforting, and packed with autumn flavors, this Apple Harvest Oatmeal is the perfect vegan breakfast for busy mornings. Ready in under 15 minutes, it’s a wholesome, heart-healthy meal that’s gentle enough for toddlers yet satisfying enough for adults. Whether you're looking for a quick fiber boost or a budget-friendly way to start your day, this simple recipe brings the essence of a crisp fall morning to your bowl.

Ingredients

Makes 1 serving

  • 1 apple
  • 1/4 raisins
  • 2 maple syrup
  • 2 cinnamon
  • 1/8 pecan halves
  • 6 flax seed
  • 1 water
  • 1 oats

Method

  1. Peel & chop the apple into bite-sized pieces. Place apple, apple juice, raisins and maple syrup in a small saucepan. Cover and simmer over medium heat while you prepare the oatmeal. Apples should be tender but firm.

  2. Place 1 cup of water in a small pot and bring to a boil. Add oats (quick cooking is fine) and reduce heat to low. Simmer until oats are soft and there is still a small amount of liquid in the pot. You don't want to end up with an oatmeal puck! :).

  3. ASSEMBLY: Place chopped pecans and flax seeds in the bottom of a nice bowl. Add cooked oatmeal on top. Scoop apple/raisin mixture on top of oatmeal and pour any remaining liquid over top.

  4. Pour soy creamer (or milk etc.) into center of bowl & enjoy!

Cook's notes

  • For extra creaminess, stir in a tablespoon of almond butter or tahini once the oatmeal is cooked.
  • Dice the apples into very small, uniform pieces if serving to toddlers to ensure they are easy to chew.
  • Use steel-cut oats for a chewier texture, though note that they will require a longer cooking time than rolled oats.
  • Toast your oats in the pot for 1-2 minutes before adding the liquid to unlock a nutty, deep flavor.

Easy swaps

  • Swap the water for your favorite plant-based milk, such as soy, oat, or almond, for a richer, creamier result.
  • Use pears or chopped peaches if you don't have apples on hand.
  • Replace maple syrup with agave nectar or coconut sugar for different sweetener profiles.
  • Add a handful of walnuts or chia seeds to increase the healthy fats and protein content.

Frequently asked

Is this recipe gluten-free?

Yes, as long as you ensure the oats you purchase are certified gluten-free, as standard oats are often processed in facilities that handle wheat.

Can I make this ahead of time?

Absolutely! This recipe is perfect for meal prepping. Store in single-serving containers and reheat with a little extra liquid in the morning.

Is this oatmeal low protein?

Yes, this recipe is naturally low in protein, making it an excellent choice for those following specific dietary restrictions or managed protein intake diets.

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