Applesauce Oatmeal
Total time
14 min
Servings
4
Calories
131.6
Category
Breakfast & Brunch
Warm, comforting, and naturally sweetened, this vegan Applesauce Oatmeal is the ultimate healthy breakfast for busy mornings. Using pantry staples, this simple recipe transforms rolled oats into a fiber-rich, cholesterol-free meal that is ready in under 15 minutes. Perfect for those seeking a low-protein, plant-based start to their day.
Ingredients
Makes 4 servings
- 1 oatmeal
- 2 water
- 1 salt
- 1 cinnamon
- 1/2 ground ginger
- 1 vanilla
- 1 brown sugar
- 3/4 applesauce
Method
Mix the water, oats, salt, cinnamon, ginger, and vanilla in medium sauce pan.
Bring to a boil and reduce heat to just above medium.
Continue boiling for 3 minutes.
Add sugar and stir.
Add applesauce and stir.
Scoop into bowls and add small amount of milk (do not stir).
Top with sprinkles 4 fun!
Cook's notes
- Use steel-cut oats for a chewier texture, though keep in mind they require a longer cooking time.
- Toast your dry oats in the pot for 2 minutes before adding liquid to unlock a nutty, deep flavor profile.
- Stir in the applesauce after the oats have finished cooking to maintain the fresh, fruit-forward flavor.
Easy swaps
- Replace water with unsweetened almond, soy, or oat milk for a creamier consistency.
- Swap regular applesauce for cinnamon-spiced applesauce to add extra warmth without extra effort.
- Use certified gluten-free oats if you have a gluten sensitivity.
Frequently asked
Is this Applesauce Oatmeal gluten-free?
Most oats are naturally gluten-free, but they can be cross-contaminated during processing. To ensure this recipe is gluten-free, always use oats specifically labeled 'certified gluten-free'.
Can I make this oatmeal ahead of time?
Yes! This recipe is excellent for meal prep. You can store individual portions in jars for an easy grab-and-go breakfast throughout the week.
How can I add more flavor to this vegan oatmeal?
Boost the flavor by adding a dash of nutmeg, a pinch of sea salt, or topping it with toasted walnuts and fresh apple slices.
