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Apricot-Glazed Roasted Asparagus (Low Fat)

5.0 · 14 reviewsRecipe card by KittencalrecipezazzEditorial by recipesvibrant · Updated October 13, 2026
Low ProteinVeganLow CholesterolHealthyChristmasThanksgiving
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Apricot-Glazed Roasted Asparagus (Low Fat) — a vegan Vegetable recipePin it

Total time

20 min

Servings

4

Calories

64.3

Category

Vegetable

Elevate your vegetable game with this vibrant Apricot-Glazed Roasted Asparagus. Perfectly tender, naturally vegan, and bursting with a sweet-and-savory profile, this low-fat dish is the ultimate holiday side for Thanksgiving or Christmas. Ready in under 30 minutes, it’s an easy, beginner-friendly recipe that brings a touch of gourmet elegance to your dinner table without the cholesterol.

Ingredients

Makes 4 servings

  • 1 asparagus spear
  • 3 soy sauce
  • 1 garlic powder
  • 1/8 - 1/4 salt
  • 1/4 black pepper

Method

  1. Rinse spears under cold water then pat dry with paper towels.

  2. Set oven to 375 degrees.

  3. Grease a large baking sheet.

  4. In a small bowl combine the apricot preserves with soy sauce, garlic powder and salt; pour over the asparagus on the baking sheet and toss using hands to coat with the mixture.

  5. Bake for about 10-15 minutes or until the asparagus is crisp-tender.

  6. Season with freshly ground black pepper to taste.

Cook's notes

  • Select thin to medium-stalk asparagus for the most tender texture.
  • Snap off the woody ends of the asparagus by holding both ends and bending until they naturally break.
  • Line your baking sheet with parchment paper to prevent the apricot glaze from sticking and to make cleanup effortless.

Easy swaps

  • If you don't have apricot preserves, orange marmalade or a touch of maple syrup whisked with Dijon mustard works beautifully.
  • For a spicy kick, add a pinch of red pepper flakes into the glaze.
  • Garnish with toasted slivered almonds or hemp seeds for a subtle crunch and extra texture.

Frequently asked

Is this apricot-glazed asparagus healthy?

Yes! This recipe is low-fat, low-cholesterol, and naturally vegan. Asparagus is also packed with fiber, folate, and vitamins A, C, and K.

Can I make this ahead of time for the holidays?

You can prep the asparagus and whisk the glaze in advance, but for the best flavor and texture, it is recommended to roast it just before serving.

How do I keep the asparagus from getting soggy?

Ensure your oven is fully preheated and don't overcrowd the baking sheet. Roasting at a high temperature (400°F/200°C) allows the glaze to caramelize while the stalks remain crisp-tender.

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