Asparagrette
Total time
15 min
Servings
4
Calories
179.4
Category
Grains
Elevate your meal prep with Asparagrette, a vibrant, low-carb vegan side dish that combines crisp-tender asparagus with a zesty, spicy vinaigrette. This Canadian-inspired recipe is quick to prepare, taking less than 15 minutes, making it the perfect nutrient-dense addition to any busy weeknight dinner.
Ingredients
Makes 4 servings
- 20 asparagus spears
- 1/2 Dijon mustard
- 2 vinegar
- 1/3 olive oil
- salt
- pepper
Method
Steam the asparagus for about 10 minutes, until crisp-tender.
Combine the remaining ingredients, and serve as dressing poured over the asparagus.
Cook's notes
- Use an ice water bath immediately after steaming to lock in the bright green color and maintain a perfect crunch.
- For the best flavor, let the asparagus marinate in the vinaigrette for at least 10 minutes before serving.
- Ensure the asparagus spears are uniform in thickness to guarantee even cooking.
Easy swaps
- If you prefer a milder kick, swap the spicy chili flakes for smoked paprika or toasted sesame seeds.
- Replace apple cider vinegar with lemon juice or white wine vinegar for a different acidic profile.
- For a heartier texture, sprinkle with hemp seeds or toasted pine nuts to add healthy fats.
Frequently asked
Is Asparagrette suitable for a keto diet?
Yes! Because this recipe is very low in carbs and strictly plant-based, it fits perfectly into keto and low-carb vegan meal plans.
Can I serve this cold?
Absolutely. Asparagrette is delicious served chilled, at room temperature, or warm, making it a versatile side for any season.
How do I know when the asparagus is perfectly steamed?
The asparagus should be vibrant green and tender-crisp; you should be able to pierce the thickest part of the stalk easily with a fork.
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