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Asparagus Chickpea Salad

Recipe card by GrovelHogEditorial by recipesvibrant · Updated October 13, 2026
VegetableVeganSpringSummer< 15 Mins
Asparagus Chickpea Salad

Total time

15 min

Servings

6

Calories

196.7

Category

Beans

Looking for the perfect plant-based meal that comes together in under 15 minutes? This refreshing Asparagus Chickpea Salad is a vibrant celebration of seasonal ingredients. Featuring crisp-tender asparagus, protein-packed chickpeas, and a zesty vinaigrette, it is the ultimate vegan dish for busy weeknights, spring picnics, or summer potlucks.

Ingredients

Makes 6 servings

  • 1 asparagus
  • 1 frozen corn kernels
  • 1 chickpeas
  • 1/2 red bell pepper
  • 1/2 orange bell pepper
  • 2 olive oil
  • 2 1/2 light soy sauce
  • 1 1/2 mustard powder
  • 1/2 garlic powder
  • 1/2 black pepper
  • 1/4 fresh thyme

Method

  1. In a large bowl, combine the oil, vinegar, soy sauce, mustard powder, garlic powder, black pepper and thyme.

  2. Chop the asparagus diagonally into 2-3 cm pieces and add to bowl.

  3. Slice the corn from the cob and place into the bowl (can be fresh or cooked, or substitute thawed frozen corn if you can't get it on the cob).

  4. Dice the bell peppers and add to bowl.

  5. Ensure the chickpeas are well drained then add to the bowl.

  6. Gently combine all ingredients and serve.

Cook's notes

  • Blanch the asparagus for exactly 2 minutes and immediately plunge into an ice bath to preserve its vibrant green color and crisp texture.
  • For maximum flavor, let the salad marinate in the dressing for at least 20 minutes before serving.
  • Use a mandoline or vegetable peeler to shave the asparagus into ribbons for a sophisticated presentation.

Easy swaps

  • Swap chickpeas for white cannellini beans or edamame for a different protein profile.
  • Replace lemon juice with apple cider vinegar or red wine vinegar if you prefer a sharper tang.
  • Add toasted pine nuts, walnuts, or hemp seeds to provide an extra boost of healthy fats and crunch.

Frequently asked

Can I eat the asparagus raw in this salad?

Yes, you can eat asparagus raw if you slice it very thinly. However, a quick blanching makes it more tender and easier to digest.

Is this salad gluten-free?

Yes, this recipe is naturally gluten-free and vegan, making it an excellent option for guests with dietary restrictions.

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