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Asparagus, Strawberry and Mint Salad

Super easy and quick summer salad! For more healthy, gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Recipe card by InnerHarmonyNutritiEditorial by recipesvibrant · Updated October 13, 2026
VeganLow CholesterolFree Of...< 15 Mins
Asparagus, Strawberry and Mint Salad

Total time

12 min

Servings

4

Calories

95.4

Category

Low Protein

Experience the ultimate refreshing fusion with this Asparagus, Strawberry, and Mint Salad. This vibrant, low-protein vegan dish perfectly balances the crisp, earthy notes of fresh asparagus with the sweet acidity of ripe strawberries and a cooling pop of garden-fresh mint. It's the ideal 12-minute side dish for those seeking a heart-healthy, cholesterol-free meal that doesn't sacrifice flavor for nutrition.

Ingredients

Makes 4 servings

  • 20 asparagus spears
  • 1/2 lemon zest
  • 1 lemon juice
  • 2 extra virgin olive oil
  • 2 maple syrup
  • 10 strawberries
  • 4 mint leaves
  • salt
  • pepper

Method

  1. Boil water in a saucepan. Add 1/2 tsp of salt and cook asparagus for a couple of minutes. Immediately immerse asparagus in cold water to cool and drain.

  2. In a bowl, mix lemon zest, lemon juice, olive oil and maple syrup.

  3. Add asparagus, strawberries and mint. Season with salt and pepper. Refrigerate for 30 – 60 minutes.

  4. Infuse love and serve!

Cook's notes

  • Use a vegetable peeler to shave the asparagus into thin ribbons for a more elegant, tender texture.
  • Allow the salad to marinate for 10 minutes before serving to let the mint oils infuse the strawberries.
  • Choose firm, bright red strawberries for the best structural integrity in the salad.

Easy swaps

  • Swap strawberries for fresh raspberries or blueberries if you prefer a different berry profile.
  • If you don't have fresh mint, fresh basil or tarragon make excellent aromatic alternatives.
  • Add toasted pine nuts or sunflower seeds if you want to introduce a low-protein, plant-based crunch.

Frequently asked

Is this salad suitable for a low-protein diet?

Yes, asparagus is naturally very low in protein, and this recipe focuses on low-protein fruits and vegetables, making it an excellent choice for those monitoring protein intake.

Can I prepare this salad in advance?

While the components can be prepped early, it is recommended to toss the salad with any dressing or herbs just before serving to maintain maximum freshness and crispness.

Is this recipe strictly vegan?

Absolutely! This recipe uses only plant-based whole foods and contains no animal products, cholesterol, or dairy.

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