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Atar Allecha

A spicy pea puree, goes very well with hot Injeera. Cooking time does not include soaking time for the peas.

3.0 · 2 reviewsRecipe card by PinkCherryBlossomEditorial by recipesvibrant · Updated October 13, 2026
EthiopianAfricanVeganLow CholesterolHealthySpicy
Atar Allecha

Total time

25 min

Servings

4

Calories

187.4

Category

Vegetable

Experience the vibrant flavors of Ethiopia with this easy Atar Allecha recipe. This traditional yellow split pea stew is a staple of Ethiopian vegan cuisine, featuring a delicate balance of earthy turmeric, aromatic ginger, and garlic. Perfectly savory, naturally low in cholesterol, and ready in under 30 minutes, this healthy plant-based meal is a must-try for your weeknight dinner rotation.

Ingredients

Makes 4 servings

  • 1/3 onion
  • 2 garlic cloves
  • 1 turmeric
  • 1 salt
  • 1/2 water

Method

  1. Mash the peas. Set aside.

  2. In dry pan over moderate low heat, stir fry the onion and garlic for 2 minutes.

  3. Add oil and stir fry one minute more.

  4. Add the mashed peas, tumeric, salt, and chili.

  5. Mix well.

  6. Add the water and cook 3-4 mins longer to reduce the mixture to a thick, green, well spiced puree.

Cook's notes

  • For a deeper flavor profile, bloom your turmeric and ginger in the oil for 30 seconds before adding the split peas.
  • Ensure you rinse your yellow split peas thoroughly under cold water until the water runs clear to remove excess starch.
  • Serve with warm injera to scoop up the stew, or pair with basmati rice for a gluten-free alternative.
  • Adjust the heat by adding a pinch of chili flakes or a dash of Berbere spice if you prefer a spicier kick.

Easy swaps

  • Use red lentils instead of yellow split peas if you prefer a softer, quicker-cooking texture.
  • Substitute fresh minced garlic with 1 teaspoon of garlic powder if you are short on time.
  • Vegetable broth can be used in place of water to add an extra layer of savory depth to the stew.
  • Coconut oil or vegan butter can be used instead of sunflower oil for a richer mouthfeel.

Frequently asked

What is Atar Allecha?

Atar Allecha is a classic Ethiopian vegetable stew made primarily from yellow split peas, seasoned with turmeric, ginger, garlic, and onions.

Is Atar Allecha spicy?

Traditional Atar Allecha is generally mild and aromatic rather than hot. However, you can easily increase the spice level by adding optional chili spices.

Can I make this dish ahead of time?

Yes, Atar Allecha tastes even better the next day as the spices have more time to meld with the peas.

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