Skip to content
recipesvibrant

Aubergine Veggie Rolls

These delicious veggie rolls are a taste sensation, made from pan fried aubergine/eggplant slices and filled with tasty vegetables and quinoa – this is a super easy vegetarian recipe that makes the perfect healthy lunch or starter.

Recipe card by helloEditorial by recipesvibrant · Updated October 13, 2026
Low ProteinVeganFree Of...< 30 Mins
Aubergine Veggie Rolls

Total time

30 min

Servings

4

Calories

278.2

Category

Lunch/Snacks

These Aubergine Veggie Rolls are a vibrant, low-protein vegan snack or light lunch that comes together in under 30 minutes. Featuring tender strips of grilled eggplant rolled with a colorful medley of fresh vegetables, these rolls are as visually stunning as they are delicious. Perfect for meal prep or as an impressive plant-based appetizer, this recipe proves that healthy eating doesn't have to be complicated.

Ingredients

Makes 4 servings

  • 2 aubergines
  • 1 eggplants
  • 4 sesame seeds
  • 195 coconut oil
  • 1 red onion
  • 1 ginger
  • 1 garlic powder
  • 1/2 turmeric
  • 1 beetroot
  • 2 carrots
  • 1 red bell pepper

Method

  1. Trim the edges from the aubergines/eggplant, then slice lengthways into 4mm slices.

  2. Brush the aubergine/eggplant slices with coconut oil, then sprinkle the sesame seeds on top. Place in a frying pan or griddle pan and fry for 2-3 mins each side.

  3. Set aside in between 2 kitchen towels to remove any excess water.

  4. Meanwhile start making the filling. Gently fry the onion over a medium heat until browned.

  5. Add the grated ginger, turmeric, garlic powder and cooked quinoa and leave for a further 5 minutes.

  6. Place a layer of the quinoa mixture on top of each of the aubergine/eggplant slices, then add the beetroot, carrot and red pepper on top.

  7. Roll up and serve!

Cook's notes

  • Slice the aubergine thinly and evenly to ensure it rolls easily without breaking.
  • Salt the aubergine slices and let them sit for 10 minutes to draw out excess moisture before grilling.
  • Use a mandoline slicer for uniform thickness if you want consistent cooking results.
  • Secure the rolls with a toothpick if you are serving them immediately for an elegant presentation.

Easy swaps

  • Add a smear of hummus or dairy-free pesto inside the roll for extra creaminess and flavor.
  • Swap bell peppers for julienned zucchini or carrots for added crunch.
  • Garnish with toasted pine nuts or sunflower seeds to add texture and healthy fats.
  • Incorporate fresh herbs like mint or basil inside the roll to brighten the flavor profile.

Frequently asked

Are these Aubergine Veggie Rolls low in protein?

Yes, these rolls are naturally low in protein, making them a great option for those tracking specific macronutrient goals while enjoying a nutrient-dense vegan meal.

Can I make these ahead of time?

Absolutely! These rolls hold up well in the refrigerator, making them an excellent choice for healthy weekday lunches or quick grab-and-go snacks.

How do I keep the aubergine from becoming bitter?

Salting the aubergine slices before cooking draws out bitter juices and helps the vegetable soften, ensuring a sweet, mild flavor after grilling.

You might also like

More Lunch/Snacks →