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Apricot Dream Balls

These are a delicious healthy snack and they are also gluten free. A great addition to a lunchbox. Children love them. Very simple to make. Fruit medley has dried diced apricot, apple and sultanas

5.0 · 2 reviewsRecipe card by JubesEditorial by recipesvibrant · Updated October 13, 2026
AustralianVeganFree Of...< 30 MinsFor Large GroupsBeginner Cook
Apricot Dream Balls

Total time

30 min

Servings

1

Calories

63.3

Category

Lunch/Snacks

Looking for the perfect healthy pick-me-up? These Apricot Dream Balls are a vibrant, chewy, and naturally sweet vegan treat that captures the essence of classic Australian bliss balls. Quick to prepare and requiring no baking, they are the ultimate snack for busy afternoons, post-workout energy, or as a lunchbox-friendly healthy dessert.

Ingredients

Makes 1 serving

  • 300 reduced-fat coconut milk

Method

  1. Place the fruit medley, dried apricots and coconut milk in a food processor and process until the mixture comes together.

  2. Add a small amount extra cocnut milk if needed for a rollable consistency.

  3. Shape into balls and roll in the coconut. Refrigerate until firm.

Cook's notes

  • Use soft, sun-dried apricots for the best texture; if they feel hard, soak them in warm water for 10 minutes and pat dry before blending.
  • Roll the balls in a little extra shredded coconut or finely chopped pistachios for a professional, bakery-style finish.
  • Use a high-speed food processor to ensure the mixture reaches a sticky, uniform consistency that holds its shape.

Easy swaps

  • Replace shredded coconut with almond meal or ground flaxseed if you prefer a nuttier base.
  • Swap apricots for dried mango or peaches if you want to experiment with a different stone-fruit profile.
  • Add a dash of vanilla extract or a pinch of sea salt to enhance the natural sweetness of the fruit.

Frequently asked

Are these Apricot Dream Balls gluten-free?

Yes, this recipe is naturally gluten-free, provided you ensure your shredded coconut and any added nuts are processed in a gluten-free facility.

Can I make these nut-free?

Absolutely! Simply replace the nuts with seeds like sunflower or pumpkin seeds to maintain the texture while keeping the recipe allergy-friendly.

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