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Authentic Egyptian Red Lentil Soup

This soup is considered to be a tradition for breaking the Ramadan fast in Egypt and is a traditional "Middle Eastern peace recipe". I got this from a Middle Eastern living blog and decided to share it since I was looking for red lentil recipes. Red lentils can be found in Indian and Middle Eastern grocery stores. This awesome soup is vegan and quite healthy.

5.0 · 7 reviewsRecipe card by the80sruleEditorial by recipesvibrant · Updated October 13, 2026
BeansSouthwest Asia (middle East)EgyptianAfricanAsianVegan
Authentic Egyptian Red Lentil Soup

Total time

50 min

Servings

3

Calories

235

Category

Lentil

Experience the warmth of traditional Egyptian comfort food with this authentic Red Lentil Soup (Shorbat Adas). Naturally vegan, protein-packed, and incredibly budget-friendly, this earthy soup is a staple in Egyptian homes, particularly during the month of Ramadan. Featuring aromatic cumin, turmeric, and fresh vegetables, this 50-minute recipe delivers a silky-smooth, nutrient-dense meal that is as satisfying as it is simple to prepare.

Ingredients

Makes 3 servings

  • 1 onion
  • 1 red lentil
  • 3 3/4 salt
  • 1 pepper
  • 1 cumin
  • 3/4 turmeric
  • 1/2 cilantro
  • 2 cayenne
  • 1 lemon juice
  • 2 olive oil

Method

  1. In a large saucepan, put the onion, lentils, veggie stock, the salt and pepper, and simmer about 30 minutes or until the lentils have really softened and somewhat disintegrated.

  2. Add some water if the soup needs thinning.

  3. Stir in cumin, turmeric, cilantro, cayenne, and lemon juice.

  4. Drizzle some olive oil on to your liking and serve with toasted pita triangles.

Cook's notes

  • For the smoothest texture, use an immersion blender directly in the pot, but be careful of hot splashes.
  • Toast your cumin seeds briefly in a dry pan before grinding for a deeper, nuttier flavor profile.
  • If you prefer a heartier soup, reserve a small portion of the lentils before blending to add back in for texture.
  • Serve with a squeeze of fresh lemon juice right before eating to brighten the earthy notes of the lentils.

Easy swaps

  • Swap vegetable broth for water if you prefer a cleaner, lighter lentil flavor.
  • Use sweet potato instead of carrots to add extra creaminess and a subtle sweetness.
  • Add a teaspoon of chili flakes if you enjoy a spicy kick to your soup.
  • If fresh cilantro isn't available, flat-leaf parsley is an excellent alternative garnish.

Frequently asked

Is Egyptian Red Lentil Soup gluten-free?

Yes, this recipe is naturally gluten-free as it relies on lentils and vegetables as the main ingredients.

Why does my lentil soup get thick after sitting?

Lentils are highly absorbent and will continue to soak up liquid as they cool. Simply whisk in a little hot water or vegetable broth when reheating to reach your desired consistency.

Do I need to soak the red lentils before cooking?

No, red lentils are split and hulled, meaning they cook very quickly and do not require soaking like other dried beans.

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