Baja Black Beans, Corn and Rice
A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.
Total time
45 min
Servings
6
Calories
396.4
Category
One Dish Meal
Looking for the ultimate healthy meal-prep solution? This Baja Black Beans, Corn and Rice recipe brings vibrant, zesty Mexican-inspired flavors to your table in under 45 minutes. Packed with plant-based protein from black beans and wholesome brown rice, this easy one-dish meal is perfect for busy weeknights, potlucks, or healthy lunches on the go.
Ingredients
Makes 6 servings
- 6 cooked brown rice
- 1 black beans
- 1 corn
- 4 fresh tomatoes
- 1/2 red onion
- 1/2 cilantro
- 1 fresh lime juice
- 2 olive oil
- 1 salt
- 1/2 fresh ground pepper
Method
Cook brown rice.
In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.
To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.
Stir together before eating.
Cook's notes
- For the best texture, use day-old cooked brown rice to prevent the dish from becoming mushy.
- Sauté your onions until translucent and slightly caramelized to build a deep, savory flavor base.
- Add the citrus juice right before serving to keep the brightness of the lime pop against the earthy beans.
- Toast your spices in the pan for 30 seconds before adding the liquids to bloom their aromatics.
Easy swaps
- Swap brown rice for quinoa or cauliflower rice for a lighter or gluten-free alternative.
- Add bell peppers or zucchini if you want to increase the veggie count.
- Use canned black beans for convenience, or pre-cooked dried beans for a creamier texture.
- If you prefer less heat, swap the jalapeño for diced mild green chilies.
Frequently asked
Is this Baja Black Beans and Rice recipe gluten-free?
Yes, this recipe is naturally gluten-free as it uses whole food ingredients like brown rice, beans, and fresh vegetables.
Can I make this recipe spicy?
Absolutely! You can increase the heat by adding a pinch of cayenne pepper, red chili flakes, or keeping the seeds in your fresh jalapeños.
What should I serve with this Baja bowl?
It pairs perfectly with sliced avocado, fresh cilantro, a dollop of vegan sour cream, or extra lime wedges.
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