Spinach Stuffed Chicken
Savor the delightful flavors of Chicken and Spinach Stuffed Shells that offer a comforting twist, but what sides will truly elevate this meal?
Total time
37 min
Servings
6
Calories
234.1
Category
Dinner & Mains
Discover the ultimate low-carb, high-protein dinner with this easy Spinach Stuffed Chicken recipe. Ready in under 60 minutes, it's a flavorful oven-baked dish perfect for busy weeknights.
Ingredients
Makes 6 servings
- 6 fresh spinach
- 1/3 onion
- 1/2 fresh mushrooms
- 1 garlic
- 1 oregano
- 1/2 salt
- 1/2 pepper
- 1/4 boneless skinless chicken breast halves
- 6 parmesan cheese
- 1/2 paprika
- 3 egg
- 1/2 water
- 1 butter
Method
In lg skillet, cook spinach in water until wilted, 2 minutes.
Drain and set aside.
In same skillet, saute onions, mushrooms, and garlic in oil for 1 minute.
Stir in the seasonings and spinach; set aside.
Flatten chicken.
Spread spinach mix down center of chicken breasts.
Roll up tightly; secure with toothpick.
Mix crumbs, cheese, and paprika.
Beat egg with water.
Dip each roll in egg, then crumbs.
Place, seam side down, in 13x9 baking pan coated with cooking spray.
Drizzle with butter.
Bake, uncovered, at 350* for 25 minutes.
Easy swaps
- Instead of fresh spinach, use frozen chopped spinach (thawed and squeezed dry)
- Instead of parmesan cheese, use mozzarella or provolone
- Instead of fresh mushrooms, use canned mushrooms (drained)
- Instead of butter, use olive oil or ghee
- Instead of egg, use flax egg (1 tbsp flax meal + 3 tbsp water per egg)
Frequently asked
Can I use chicken thighs instead of breasts?
Yes, boneless skinless chicken thighs work well; adjust cooking time slightly as they may cook faster.
How do I prevent the chicken rolls from unrolling?
Secure each roll with 2 toothpicks placed crosswise. Remove before serving.
Is this recipe keto-friendly?
Absolutely! It's very low carb and high protein, perfect for keto diets.
Can I make this dairy-free?
Swap parmesan for nutritional yeast and butter for dairy-free margarine or oil.
What sides go well with this dish?
Try roasted asparagus, cauliflower rice, or a simple side salad.
