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Afrikaanse Stoofschotel

5.0 · 1 reviewsRecipe card by WalravenEditorial by recipesvibrant · Updated October 15, 2026
OnionsVegetableSouth AfricanAfricanLow ProteinVegan
Afrikaanse Stoofschotel

Total time

40 min

Servings

1

Calories

208.4

Category

Potato

This Afrikaanse Stoofschotel is a comforting, one-pot South African-inspired vegan stew that highlights the natural sweetness of cabbage and potatoes. Perfect for beginner cooks, this flavorful plant-based meal comes together in under 40 minutes for a quick and satisfying dinner.

Ingredients

Makes 1 serving

  • 1 curry powder
  • 1 potatoes
  • 300 white cabbage
  • 300 tomatoes
  • 2 water
  • 300 salt
  • pepper

Method

  1. Cut up potatoes and cabbage.

  2. Pan-fry onion in hot oil.

  3. Add curry powder to onion.

  4. Add potatoes and water.

  5. Cook for 5 minutes.

  6. Add cabbage.

  7. Cook for 10 minutes.

  8. Cut up and add tomatoes.

  9. Cook a couple more minutes.

  10. Season with salt and pepper.

Cook's notes

  • Dice your potatoes into small, uniform cubes so they cook through quickly without needing to soften the cabbage into mush.
  • Toast your curry powder in the oil for 30 seconds before adding liquids to bloom the spices and deepen the aromatic base.
  • Use a heavy-bottomed pan to ensure even heat distribution for the potatoes, preventing them from sticking during the initial simmer.
  • If the water evaporates too quickly, add a splash more to create a light, broth-like sauce that coats the vegetables.

Easy swaps

  • Instead of Curry powder, use Ras el HanoutProvides a more complex, warm North African profile than standard curry powder.
  • Instead of White cabbage, use Savoy cabbageSavoy has more texture and a milder flavor that holds up well during the short 40-minute cook time.
  • Instead of Water, use Vegetable stockAdds an extra layer of savory depth to the stew compared to plain water.
  • Instead of Potatoes, use Sweet potatoesAdds a natural sweetness that complements the heat of the curry powder.
  • Instead of Onion, use LeeksOffers a more subtle, delicate onion flavor that pairs beautifully with the cabbage.

Frequently asked

Can I use red cabbage instead of white?

Yes, red cabbage works, but be aware it will change the color of the stew and has a slightly earthier flavor profile.

Should I peel the potatoes?

It is optional. If you use waxy potatoes like Yukon Gold, leaving the skin on adds fiber and a rustic texture.

How do I make the stew thicker?

Mash a few of the cooked potato cubes against the side of the pot to release their natural starch into the sauce.

Is this dish spicy?

The heat level depends on your choice of curry powder; use a mild blend for a kid-friendly version or a hot Madras blend for extra kick.

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