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Aloo Mutter - Indian Potatoes With Peas

This is a great Indian recipe I got from the Betty Crocker Indian cookbook. Great tasty recipe and easy to make for a nice side or main dish. I also add chickpeas and cauliflower for more vegetables. The calories from the book per serving are: 85 cal 2g fat 420mg sodium 17g carbs 3g protein

5.0 · 1 reviewsRecipe card by deinemuseEditorial by recipesvibrant · Updated October 13, 2026
GreensVegetableAsianIndianLow ProteinVegan
Aloo Mutter - Indian Potatoes With Peas

Total time

30 min

Servings

6

Calories

107

Category

Potato

Experience the comforting flavors of authentic Indian cuisine with this simple, vegan Aloo Mutter. This classic dish features tender potatoes and sweet green peas simmered in a fragrant, spiced tomato-based gravy. Perfect for a quick weeknight dinner, this healthy and budget-friendly recipe is naturally low in cholesterol and protein, making it a versatile staple for any plant-based diet.

Ingredients

Makes 6 servings

  • 1 olive oil flavored cooking spray
  • 1/2 cumin seed
  • 2 onion
  • 1/2 tomatoes
  • 1/2 salt
  • 1/2 turmeric
  • 3 water
  • 1 fresh cilantro
  • 1 garam masala

Method

  1. Spray saucepan over medium-high heat.

  2. Add onion and stir fry for 1-2 minutes till golden brown.

  3. Stir in tomatoes, salt, ground pepper and turmeric, stir fry for 1-2 minutes till tomatoes are tender.

  4. Stir in remaining ingredients, except the Garam Masaala, boil, then reduce to medium-low. Cover and simmer 5 minutes. Uncover and cook for 5 minutes until sauce is thick.

  5. Add Garam Masaala.

Cook's notes

  • Cut potatoes into uniform, bite-sized cubes to ensure they cook evenly within the 30-minute timeframe.
  • For a deeper flavor profile, toast your whole spices (like cumin seeds) in the oil for 30 seconds before adding your aromatics.
  • If you prefer a thicker gravy, use the back of your spoon to gently mash a few of the cooked potato chunks against the side of the pan.
  • Fresh cilantro is the essential finishing touch; it adds a bright, herbal contrast to the earthy spices.

Easy swaps

  • Use frozen peas for convenience, but fresh peas can be used during the spring season for a sweeter flavor.
  • Substitute Yukon Gold potatoes for a creamier texture, or Russets if you prefer them to break down slightly into the sauce.
  • If you are sensitive to heat, reduce the amount of chili powder or swap in mild paprika for color.
  • Add a splash of coconut milk at the end if you prefer a creamier, richer version of the gravy.

Frequently asked

Is Aloo Mutter gluten-free?

Yes, this recipe is naturally gluten-free as it uses whole spices, fresh vegetables, and tomatoes.

Can I make this Aloo Mutter ahead of time?

Absolutely! Aloo Mutter often tastes even better the next day as the spices have more time to meld with the potatoes.

What should I serve with this Indian potato curry?

This dish pairs perfectly with warm basmati rice, vegan naan, or roti to soak up the delicious spiced gravy.

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