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Aloo Tamatar Sabzi

This recipe is from a supermarket handout. It is a common dish in the kitchens of Northern India and normally served with paranthas. It is good served as is or over rice.

5.0 · 1 reviewsRecipe card by Member 610488Editorial by recipesvibrant · Updated October 13, 2026
VegetableIndianLow ProteinVeganLow CholesterolHealthy
Aloo Tamatar Sabzi

Total time

40 min

Servings

4

Calories

167.1

Category

Potato

Aloo Tamatar Sabzi is a quintessential North Indian comfort dish. This vibrant, vegan, and budget-friendly curry features tender potatoes simmered in a fragrant, spiced tomato-based gravy. Perfect for a quick weeknight dinner, this beginner-friendly recipe comes together in just 40 minutes and pairs beautifully with steamed rice or hot rotis.

Ingredients

Makes 4 servings

  • 1 cumin seed
  • 1/2 mustard seeds
  • 1/2 fenugreek seeds
  • 1/2 tomatoes
  • 1 tomato sauce
  • 1/2 ground turmeric
  • 3 potatoes
  • 1 salt
  • 2 ground coriander
  • 1/4 cayenne pepper
  • 2 water
  • 1 fresh cilantro

Method

  1. Heat the oil in a heavy saucepan over medium heat. Add the cumin, mustard seeds and fenugreek seeds, if using. Let splutter (about 30 seconds to 1 minute).

  2. Add tomatoes or tomato sauce and cook for 2 minutes until tomatoes are soft. Add turmeric and potatoes. Mix well. Then add salt, coriander and cayenne pepper, if using.

  3. Add water, cover and let simmer for 10 minutes. Transfer to a serving dish and garnish with cilantro, if desired.

Cook's notes

  • For a silkier gravy, grate the tomatoes instead of chopping them.
  • Cut potatoes into uniform 1-inch cubes to ensure they cook evenly.
  • To deepen the flavor, sauté your cumin seeds until they crackle before adding the aromatics.
  • Add a pinch of sugar or jaggery to balance the acidity of the tomatoes.

Easy swaps

  • Use sweet potatoes for a lower glycemic index version.
  • Substitute fresh tomatoes with canned crushed tomatoes if fresh ones are out of season.
  • Use coconut oil or avocado oil instead of vegetable oil for a different flavor profile.
  • Add a handful of fresh spinach or peas in the last 5 minutes for extra nutrition.

Frequently asked

Is Aloo Tamatar Sabzi naturally vegan?

Yes, this traditional recipe is naturally vegan and dairy-free as it relies on a tomato base rather than cream or yogurt.

How do I make this dish less spicy?

Simply reduce or omit the red chili powder and green chilies to adjust the heat level to your preference.

Can I make this in a pressure cooker?

Yes, you can sauté the spices and tomatoes in the pressure cooker, add potatoes and water, and pressure cook for 2-3 whistles for a faster cook time.

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