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Almond Roasted Cauliflower

Recipe card by Ex-Pat MamaEditorial by recipesvibrant · Updated October 13, 2026
VegetableLactose FreeLow ProteinVeganLow CholesterolFree Of...
Almond Roasted Cauliflower

Total time

45 min

Servings

2

Calories

246.5

Category

Cauliflower

Elevate your weeknight dinner with this Almond Roasted Cauliflower, a delicious, plant-based dish that transforms simple florets into a golden, crispy, and nutty delight. Naturally vegan, lactose-free, and low-cholesterol, this easy-to-make side dish comes together in under 45 minutes, making it the perfect healthy addition to any meal.

Ingredients

Makes 2 servings

  • 1 cauliflower
  • 2 olive oil
  • 2 salt
  • 1 pepper
  • nutritional yeast flakes

Method

  1. Preheat the oven to 425 F or 220°C.

  2. Line a cookie sheet or baking tray with parchment paper.

  3. Toss the cauliflower florets with the olive oil, salt and pepper. Spread evenly on the baking tray. Bake for 20 minutes - turning once.

  4. Toss the baked florets with with almond meal and yeast flakes. Return to oven and bake for an additional 15 minutes - turning once.

  5. Serve immediately.

Cook's notes

  • Cut the cauliflower into uniform, bite-sized florets to ensure even roasting.
  • Toss the cauliflower with oil and seasonings directly on the baking sheet to save on cleanup.
  • Roast until the edges are deep brown for the best caramelized flavor.
  • Add a squeeze of fresh lemon juice right before serving to brighten the nuttiness of the almonds.

Easy swaps

  • Swap almonds for crushed walnuts or pecans if you prefer a different nutty crunch.
  • Use smoked paprika in place of regular paprika for a savory, campfire-inspired depth.
  • Add a teaspoon of maple syrup or agave for a touch of sweetness to balance the salt.

Frequently asked

Can I make this Almond Roasted Cauliflower in an air fryer?

Yes! Roast at 375°F (190°C) for 15-20 minutes, shaking the basket halfway through until the cauliflower is tender and the almonds are toasted.

Is this recipe suitable for a low-protein diet?

Yes, this recipe is naturally low in protein, making it an excellent vegetable-forward side dish for those monitoring their protein intake.

How do I prevent the almonds from burning?

If you notice the almonds browning too quickly, cover the baking sheet loosely with foil for the first half of the roasting time, then remove it for the final 10 minutes.

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