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Aromatic Broccoli and Cauliflower Salad

My version of a wonderful recipe courtesy of Weight Watchers. Don't tell'em its healthy just let then enjoy the great flavors of this easy side dish. This dish is 1 point per serving and Core.

3.0 · 3 reviewsRecipe card by justcallmetoniEditorial by recipesvibrant · Updated October 13, 2026
VegetableLow ProteinVeganLow CholesterolHealthy< 30 Mins
Aromatic Broccoli and Cauliflower Salad

Total time

20 min

Servings

4

Calories

87.3

Category

Cauliflower

Looking for a fresh, nutrient-packed dish that doesn't compromise on flavor? This Aromatic Broccoli and Cauliflower Salad is the ultimate plant-based side dish. Featuring crisp florets lightly sautéed with fragrant spices, this vegan recipe is low in protein and cholesterol, making it a perfect healthy addition to any meal plan. Best of all, it comes together in under 30 minutes, perfect for busy weeknight dinners or healthy meal prep.

Ingredients

Makes 4 servings

  • 4 cauliflower florets
  • 4 broccoli florets
  • 2 carrots
  • 2 olive oil
  • 1/2 kosher salt
  • 1/2 cumin
  • 1/4 cinnamon
  • 1/8 crushed red pepper flakes
  • 1/8 apple cider vinegar
  • 1 1/2 red onion
  • 1 lemon zest

Method

  1. Bring a large pot of water to boil and add the cauliflower and carrots. Let cook for 2-3 minutes, add the broccoli. Cook an additional 2 minutes until vegetables are crisp tender.

  2. Drain the vegetables without rinsing.

  3. Heat oil in a large skillet over medium high heat. Add the spices and let sizzle for a second or two before adding the steamed vegetables and red onion. Let cook just a minute or two until the spices are distributed and the onions have started to wilt.

  4. Toss in the vinegar and lemon zest and transfer the salad to a serving bowl. Allow the salad to stand for 10 minutes before serving.

Cook's notes

  • To keep the broccoli and cauliflower crisp, avoid overcooking; sauté until just tender-crisp for the best texture.
  • Add a splash of lemon juice or apple cider vinegar right before serving to brighten the aromatic spices.
  • Toast your spices in the oil for 30 seconds before adding the vegetables to fully unlock their aromatic potential.

Easy swaps

  • If you're out of fresh herbs, dried parsley or cilantro can be used in a pinch.
  • Swap olive oil for avocado oil for a higher smoke point if you prefer a harder sear.
  • Add toasted sunflower seeds or slivered almonds for a delightful crunch and healthy fat boost.

Frequently asked

Is this Broccoli and Cauliflower Salad low protein?

Yes, this recipe is naturally lower in protein, making it a great vegetable-forward option for those tracking specific dietary macros.

Can I make this salad ahead of time?

Absolutely! This salad actually tastes great after sitting for an hour, as the aromatics have more time to infuse into the vegetables.

Is this recipe gluten-free?

Yes, this Aromatic Broccoli and Cauliflower Salad is naturally vegan, gluten-free, and cholesterol-free.

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