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Amazing Sweet Potato Salad

From Extraordinary Health magazine. Serve chilled or room temperature in the hotter months and warm in the colder months.

5.0 · 2 reviewsRecipe card by COOKGIRlEditorial by recipesvibrant · Updated October 13, 2026
Low ProteinVeganLow Cholesterol< 60 MinsEasy
Amazing Sweet Potato Salad

Total time

60 min

Servings

4

Calories

401.9

Category

Vegetable

Looking for a healthy, vibrant side dish that ticks all the boxes? This Amazing Sweet Potato Salad is the perfect balance of earthy sweetness and zesty flavor. Naturally vegan, low in cholesterol, and packed with nutrients, it is an ideal recipe for meal prep or your next summer gathering. Whether you are a dedicated vegan or just looking for an easy, plant-based vegetable side, this recipe is sure to become a staple in your kitchen.

Ingredients

Makes 4 servings

  • 2 sweet potatoes
  • 2 red bell peppers
  • 4 dark raisins
  • 3 lemon juice
  • 3 fresh parsley
  • 4 extra virgin olive oil
  • 3 fresh rosemary leaves
  • 1/3 salt
  • cracked black pepper
  • greens

Method

  1. *Note: if the weather is hot and you prefer, the sweet potatoes can be diced and browned in a little bit of oil in a pan on the stove top rather than roasted.

  2. in an oven.

  3. *Preheat oven to 400 degrees.

  4. Roast the sweet potatoes for 45 minutes or until fork tender.

  5. Set aside to cool then dice.

  6. If desired, line the salad bowl with greens of your choice. Place the sweet potatoes in salad bowl.

  7. Add the other ingredients except for the almonds. Season with salt and pepper to taste.

  8. Serve immediately or cover and chill until ready to eat.

  9. Just before serving, garnish the salad with the almonds.

Cook's notes

  • Roast the sweet potatoes until the edges are slightly caramelized for the best texture and sweetness.
  • Toss the potatoes with the dressing while they are still slightly warm so they absorb the flavors more effectively.
  • For extra texture, add toasted pumpkin seeds or chopped pecans just before serving.

Easy swaps

  • Swap sweet potatoes for roasted butternut squash if preferred.
  • Use agave nectar or maple syrup as a vegan alternative to honey if your dressing calls for a sweetener.
  • Replace fresh cilantro with flat-leaf parsley or fresh dill for a different flavor profile.

Frequently asked

Is this sweet potato salad healthy?

Yes! This recipe is low in cholesterol and protein, making it an excellent vegetable-forward option for those following a vegan or plant-based diet.

How long does it take to make this salad?

This recipe takes approximately 60 minutes from start to finish, including roasting time.

Can I make this salad ahead of time?

Absolutely. This salad is actually great for meal prep as the flavors deepen after sitting in the refrigerator for a few hours.

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