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Apple Pear Cucumber Salad

This crunchy, sweet and tangy salad mixes familiar fruits and veggies with a whole grain mustard dressing and apple cider vinegar. From Whole Foods.

5.0 · 37 reviewsRecipe card by Chef KateEditorial by recipesvibrant · Updated October 13, 2026
PearsOnionsFruitVegetableLactose FreeLow Protein
Apple Pear Cucumber Salad

Total time

15 min

Servings

1

Calories

227.2

Category

Apple

Looking for a refreshing, plant-based meal? This Apple Pear Cucumber Salad is the perfect vibrant dish for hot summer days. Combining the crisp sweetness of fresh orchard fruits with the cooling crunch of cucumber and the subtle bite of onions, this vegan salad comes together in under 15 minutes. It's a naturally lactose-free, low-cholesterol, and easy-to-make side dish that brings a sophisticated flavor profile to your table with minimal effort.

Ingredients

Makes 1 serving

  • 2 fresh dill
  • 2 apple cider vinegar
  • 2 brown sugar
  • 1/2 extra virgin olive oil
  • 4 tart apples
  • 2 pear
  • 1 seedless cucumber
  • 1 sweet onion

Method

  1. For the Dressing:

  2. Mix together the mustard, dill, vinegar, sugar and olive oil. Set aside.

  3. For the Salad:

  4. Core and slice apples and pears into thin slices, leaving skin on for color and flavor.

  5. Slice cucumber into rounds (if using cucumber with seeds, cut in half lengthwise, scrape out seeds, and cut into half moon slices).

  6. If cucumber is waxed, peel it; otherwise leave skin on.

  7. Slice onion any way you like.

  8. Add all to bowl with dressing and toss to coat.

Cook's notes

  • Use chilled ingredients to ensure the salad is extra refreshing.
  • Slice the fruits and vegetables uniformly to ensure every bite has a perfect balance of flavors.
  • For the best texture, toss the salad immediately before serving to prevent the cucumber from releasing too much water.

Easy swaps

  • Add a handful of toasted walnuts or pumpkin seeds for a protein-rich crunch.
  • Swap red onions for shallots if you prefer a milder, more delicate flavor.
  • Drizzle with a simple lemon-agave vinaigrette or apple cider vinegar to brighten the salad further.

Frequently asked

Is this salad suitable for a vegan diet?

Yes, this Apple Pear Cucumber Salad is 100% vegan, containing no animal products, eggs, or dairy.

How long does it take to prepare this salad?

This easy recipe takes approximately 15 minutes to prep and assemble.

Can I make this salad ahead of time?

You can prep the ingredients ahead of time, but it is best to toss the salad with any dressings or seasonings right before serving to keep the cucumbers and fruits crisp.

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